Precautions for High Temperature Yoga

High temperature yoga is now a favorite exercise program for many weight loss people, adhere to practice several times a week high temperature yoga, for weight loss, detoxification, shaping can play a very good effect, but we must remind you that, although high temperature yoga has such a good health effect, but there are also many precautions need to pay attention to.

Pay attention to warm up before practicing hot yoga

Before practicing hot yoga, you should do small stretching and twisting movements to increase the elasticity of muscles, ligaments and tendons to prevent muscle and ligament strains caused by sudden and strenuous exercise, and focus on the main exercise parts.

Practice hot yoga action precautions

When practicing hot yoga, pay attention to the whole process of breathing through the nose, without special requirements do not close the air, slowly stretch muscle activities, in order to prevent the action is too fierce to cause muscle strains or fractures and other accidents; all positions should be completed with slow breathing.

Pay attention to hydration when practicing hot yoga

The high temperature of high temperature yoga practice environment will bring certain pressure to the respiratory system and heart, beginners are prone to dizziness, this is a normal phenomenon, when practicing, pay attention to the time mastery, before starting practice, pay attention to drink a large glass of water, midway appropriate rest should also pay attention to replenish water, replenish water should be divided into small sips and small sips of drinking, so as to better replenish the body's ability, and help to better discharge toxins in the body. The discharge of toxins from the body.

The number of times you practice high temperature yoga in a week

The best number of times to practice is 2 to 3 times a week. For those who have never practiced hot yoga, you can start once or twice a week, and then gradually progress after adapting to the temperature and asanas.

Practice hot yoga to keep the frequency

When practitioners adapt to the practice environment temperature, asana, you can slowly increase the frequency of practice, such as three sessions per week, but pay attention to the interval between the three sessions is not too long, not three days in a row, and then rest three days, and if you start a certain frequency, try to adhere to maintain. Practice frequency can also be combined with high temperature and room temperature original together with planning, together with complementary, such as summer can practice more room temperature static yoga, spring can be more high temperature and mobility of the course.

Try not to practice high temperature yoga in summer

High temperature yoga has high requirements on venue and temperature. Practitioners have to practice in a high temperature environment above 38°C. Basically, they will be drenched in sweat after ten minutes, and the weather in summer is already hot, so if you stay in a high temperature indoor activity, you are more likely to have excessive sweating, dehydration, nausea, fatigue and even fainting. If you feel dizzy, nausea and other discomfort during the practice, you should stop immediately and go to a place with more air circulation to rest.

Pay attention to the environment selection of hot yoga

The practice of hot yoga has high requirements on the environment, first of all, we should pay attention to keep the indoor air circulation, the practice of hot yoga will make the human body sweat a lot, if the environment is not ventilated and breathable, the human body will easily become dehydrated, and dizziness, nausea and other discomfort will occur during the practice.

Do not practice hot yoga for people in special conditions

Some people in special conditions should not practice hot yoga, such as pregnant women, especially weak, cold and fever, diabetes, epilepsy, heart disease, high blood pressure are not suitable for hot yoga practice.

Precautions after hot yoga practice

After a hot yoga class, practitioners should pay attention to the fact that they should not return to the cool environment or take a cold bath immediately, especially when the weather is cold, so as to avoid fever or cold joint pain.