Can yoga detoxify the body?

The accumulation of toxins in the human body is not a good thing for health, so regular detoxification is very important, in addition to attention to dietary conditioning, adhere to exercise also plays a certain effect on detoxification, exercise can improve the body's speed of energy consumption, improve the body's immunity, suitable for detoxification exercises have a lot, then practice yoga can detoxification?

Can practicing yoga detoxify the body?

Practicing yoga has a very good detoxification effect. Yoga is a very systematic exercise that can apply pressure on all organs and muscles of the body, regulating the liver, lungs, spleen, kidneys, intestines, stomach and heart, and the correct yoga posture can exercise to the deep parts of the body, help the blood circulate smoothly and nourish each organ, making the muscles and ligament tissues become flexible.

The benefits of yoga detoxification

Practicing yoga can enhance the oxygenation of the blood, improve the circulation of the whole body, and increase the effectiveness of toxin elimination. Moreover, the practice of yoga does not need to maintain a high heart rate consistently like aerobic exercise, which not only helps the body detoxify, but also induces a relaxation response when facing external stimuli, which calms the body.

What are the yoga suitable for detoxification

Abdominal breathing

Abdominal breathing is simply the opposite of our normal breathing pattern, which is the outward bulging of the abdomen during inhalation and the inward contraction of the abdomen during exhalation, which can expel toxins and feces from the body and play a role in detoxification. The practice of abdominal breathing is very simple, the specific practice is to put both hands on the abdomen, exhale, the abdomen slowly inward, the abdominal gas exhaled, exhale clean; then inhale, the abdomen slowly bulge outward, to the abdomen like a balloon bulge out, the breath filled with the entire abdominal cavity, pay attention to keep breathing slowly and elongated, and do not close the air.

Practice abdominal breathing precautions

Don't breathe too hard, and breathe through the nose to filter the air so as not to stimulate the respiratory system; Keep your face fully relaxed during the exercise, do not tense up and try to elongate your breath; Pregnant women, menstruating women, people with high blood pressure, and people with heart disease should follow the advice of their doctors before practicing.

Water yoga

Water yoga is actually a kind of yoga exercise that combines some asanas of swimming and some simple yoga movements together, which can exercise people's strength and endurance through the resistance of water, strengthen the sense of balance, improve the attention while stretching and activating the muscles, cooperate with abdominal breathing, use the water pressure to massage, squeeze and rub the internal organs, glands, skin, muscles and bones, so as to achieve the effect of stretching and activating the muscles, eliminating fatigue, detoxifying and The effect of weight loss.

Precautions for practicing water yoga

When practicing water yoga, the water depth should be controlled at one to two meters, pay attention to maintaining even breathing and correct posture.

Warrior Third Yoga

The practitioner is in a standing position, feet apart at a distance of double shoulder width; inhale, arms are stretched upward by the side of the body, palms together above the head, clasp the thumbs, the body turns left; exhale, the center of gravity moves to the left leg, inhale, the right heel is raised, the whole body is stretched upward; exhale, arms are downward, bend over, raise the right leg, finally the body is T-shaped, keep even breathing, inhale when restoring, arms lead the body upward Lift, right foot back to the floor, exhale, turn the whole body back to the right, arms slowly put down, both feet back, stand and relax, this action can strengthen the whole body muscle collaboration ability, at the same time let the body energy balance, to achieve the role of the discharge of toxins, waste gas.