The practice of yoga can help to relax the body and mind, stretch the muscles and bones, but also can play a health effect. But in the practice of yoga must pay attention to some areas, so that the effectiveness of yoga can be better. So what to pay attention to when practicing yoga.
Warm up before practice
Before practicing yoga, you must warm up briefly, so that the body can enter the state of movement in advance, so that you can avoid injuries, but also to help better and easier to complete the yoga action.
Know your limits
When practicing yoga, you should pay attention to where the limits of your body are. Especially if you are a first time practitioner, you should not pursue the standardization of movements too much, just stretch your body as much as possible, and you don't need to compare with others. Let your body slowly adapt to the rhythm of yoga before increasing the difficulty. Otherwise, it is easy to get injured.
Practice rhythm to master
Yoga practice is required to sit slowly, step by step, do not rush to do, after doing a few groups of movements or feel the body needs to rest properly, generally can do about 5 ~ 60 seconds of supine relaxation.
Choose a comfortable place
The choice of the venue is also important when practicing yoga. Generally, it is not recommended to practice on the bed, but on the ground. Also pay attention to the temperature of the practice place should be appropriate.
Choose the right time
It is advisable to practice yoga before meals, for example, in the early morning or a few hours before evening. Usually, the best time of the day to practice yoga is between 5am and 8am. As for how long to practice at a time, it is appropriate to adapt to your own body and not to overexert yourself.
Wear loose clothing
Yoga practice clothing should be light, comfortable and loose. When practicing yoga, your body needs to be in different positions, so you need to dress in a way that allows you to move around. In addition, when the weather is cold, you can add a thin sweater to avoid getting cold.
Do not practice yoga when you are sick
You should avoid practicing yoga when you are sick. For example, if you have a fever, severe asthma, heart disease, high blood pressure, low blood pressure or other diseases, practicing yoga may overexert your body and may cause your condition to worsen. It will definitely do more harm than good to the body.
Yoga is not a substitute for medical treatment
Although practicing yoga can be effective for health and wellness, and even some movements can help to cure certain body ailments, it does not mean that yoga is a cure. On the contrary, if you are physically ill, you must actively seek medical treatment, practicing yoga can only help your body recover.
