Weight loss
Sang leaves are the dried leaves of the mulberry plant, a plant belonging to the Moraceae family. It is also known as mulberry leaves, jingsang, and yellow mulberry, and it has the effect
Drink plenty of waterA study published in the journal "Obesity" found that drinking a glass of water before meals can lead to an additional 2 kilograms of weight loss over three months. The study div
In autumn, people's appetites improve and they eat more. Many beautiful women start to worry because they eat more but exercise less, and the weight keeps piling on. I will share two types of wei
Losing weight can be a headache for many women. They go through a lot of hardships but end up with no results. Have you ever looked for the reasons? Protein can promote metabolism and is beneficial f
Yiren Sweet Potato Porridge is the most friendly food for people who want to lose weight. Yiren is a food that benefits the spleen and promotes water metabolism, while sweet potatoes are low in ca
Mint Mung Bean Soup has always been my essential product for cooling down in the summer. It is simple to make and has significant effects. Little did I know, it is also a slimming tool in the summer
Even if people know that eating correctly can help with weight loss, many people still don't know how to go about it. Losing weight is not just about eating less and exercising more, it is really not
Losing weight through exercise or medication often leads to rebound weight gain. Why not try Chinese herbal tea? It not only helps with fat reduction but also aids in weight loss. Let's take a lo
Duzhong tea is a healthy beverage made from specially picked leaves of the Duzhong tree, using traditional tea-making techniques. Medical studies have shown that Duzhong tea has the ability to reduce
Eating barbecue, eating hot pot. Have I gained weight? At night, I won't eat to lose weight. But have you really lost weight? Don't worry, you can still eat during the weight loss period. The follow