Sang leaves are the dried leaves of the mulberry plant, a plant belonging to the Moraceae family. It is also known as mulberry leaves, jingsang, and yellow mulberry, and it has the effects of lowering blood pressure, reducing blood lipids, and anti-inflammatory properties. Moreover, Sang leaves also have the ability to aid in weight loss. This is because Sang leaves have diuretic properties that can improve water retention. Below, we will introduce how Sang leaves can be used for weight loss.
Sang Leaf, Kudzu Flower Tea
20g Sang leaves, 20g Chrysanthemum flowers, 20g Kudzu flowers. Brew 1 dose daily with boiling water and drink it as tea. This tea is suitable for individuals who feel internal heat but have normal body temperature on the skin and are suffering from polydipsia.
Sang Leaf, Goji Berry Tea
30g fresh Goji sprouts, 30g fresh Plantago asiatica, 60g fresh Sang leaves. Boil in water and drink as a soup. This tea has diuretic and heat-clearing effects.
Sang Leaf, Chrysanthemum, Soybean Tea
Take 20g winter Sang leaves, 15g Chrysanthemum flowers, 60g soybeans, and 30g white sugar. Soak the soybeans, then boil them together with the Sang leaves and Chrysanthemum flowers in an appropriate amount of water. Remove the residue after boiling and add the white sugar. Drink it after the sugar dissolves. Drink once every evening. This formula has the functions of clearing the liver, improving eyesight, and relieving inflammation and heat, and it has a good therapeutic effect on acute conjunctivitis and redness and swelling of the eyes.
Sang Leaf, Chrysanthemum, Hawthorn Tea
30g Chrysanthemum flowers, 30g Honeysuckle flowers, 12g Sang leaves, 15g Hawthorn. Brew with boiling water 4 times, 10-15 minutes each time, and drink instead of tea. Suitable for hypertension, high cholesterol, and arteriosclerosis.
Sang Leaf, Chrysanthemum Tea
Take 20g dried Sang leaves and 20g dried Chrysanthemum flowers, boil in water, and drink as tea. It has a cooling effect on fevers caused by warm and hot pathogens.
Sang Leaf, Ginseng Root, Red Date Tea
Take 200g fresh Sang leaves, 20g ginseng roots, and 50g red dates, boil them with 3 bowls of water until there is 1 bowl left, and drink it. This formula has an effect on chronic pneumonia.
Above are detailed introductions to the effectiveness of Sang leaves for weight loss. A friendly reminder: before starting a weight loss regimen, it is important for individuals to clearly understand their own type of obesity and choose a weight loss method that is suitable for them!
