Yiren Sweet Potato Porridge is the most friendly food for people who want to lose weight. Yiren is a food that benefits the spleen and promotes water metabolism, while sweet potatoes are low in calories and rich in fiber, which can help reduce oil accumulation, promote digestion, and lower blood lipid levels.
【Name】
Yiren Sweet Potato Porridge
【Ingredients】
30g of Yiren, 300g of sweet potatoes, 100g of glutinous rice.
【Instructions】
1. Wash the Yiren, peel and cut the sweet potatoes into pieces.
2. Cook the Yiren, sweet potatoes, and glutinous rice together to make porridge.
【Specific Eating Methods for Sweet Potatoes】
1. Replace some staple foods with sweet potatoes. Sweet potatoes contain 15-20% of sugar. When used as staple foods, the consumption of other staple foods should be reduced. For example, if you eat 100g of sweet potatoes, you need to reduce 50g of rice.
2. When using sweet potatoes as staple foods, try not to mix them with other high-starch foods. Starch is also a reason for weight gain. Eating multiple high-starch foods in one meal will only make you gain more weight.
3. Steaming or boiling sweet potatoes is better. Steamed sweet potatoes have 40% more dietary fiber than raw ones, which will make you feel fuller and have a better weight loss effect.
Although sweet potatoes are good, it is still important to control the amount consumed.
