Even if people know that eating correctly can help with weight loss, many people still don't know how to go about it. Losing weight is not just about eating less and exercising more, it is really not an easy task! Here, I will introduce the correct method of Traditional Chinese Medicine for weight loss.
【Rainbow Vegetable Salad】
Ingredients: Lentils, carrots, purple cabbage, red bell peppers, yellow bell peppers, unsweetened yogurt, apple cider vinegar, olive oil, honey, salt, black pepper.
Instructions:
1. Boil water in a pot and blanch the lentils for a moment, then remove and drain the water.
2. Wash and shred all the vegetables, soak them in ice water for a moment, then remove and drain the water.
3. In a bowl, mix unsweetened yogurt, apple cider vinegar, olive oil, honey, salt, and black pepper with a spoon to make the dressing.
4. Place all the vegetables on a plate and drizzle with the dressing.
【Misconception of Extreme Dieting for Weight Loss】
Eating one meal a day.
Note: Do not eat only one meal a day for the sake of weight loss. This is really the stupidest method. Eating too much in one meal can also lead to fat accumulation, and eating too little can result in insufficient energy, muscle loss, and even affect your quality of life.
Among them, breakfast and the meal after exercise are the most important.
If you exercise, don't exercise too late to avoid getting hungry before bed and having to eat a late-night snack. Try not to eat anything 2 hours before bedtime.
