Losing weight through exercise or medication often leads to rebound weight gain. Why not try Chinese herbal tea? It not only helps with fat reduction but also aids in weight loss. Let's take a look at some specific teas!
Chinese Herbal Tea for Weight Loss - Hawthorn and Motherwort Red Tea
Ingredients: 3-5 hawthorn fruits, 1 qian of motherwort, 1 red tea bag.
Method: Wash and cut the hawthorn fruits and motherwort into small pieces. Steep the red tea bag in 500cc boiling water until the color turns red. Add the hawthorn and motherwort, cover the cup, and let it steep for about 5 minutes before drinking.
Chinese Herbal Tea for Weight Loss - Hawthorn and Polygonum Multiflorum Tea
Ingredients: 15g hawthorn, 15g polygonum multiflorum.
Method: Wash and chop the hawthorn and polygonum multiflorum. Put them in a pot with enough water to soak for 2 hours. Simmer for 1 hour, then strain and drink the liquid as tea.
If you want to lose weight, you can try this traditional Chinese medicine method of using hawthorn and polygonum multiflorum tea.
Chinese Herbal Tea for Weight Loss - Orange Peel Tea
Ingredients: Some orange or tangerine peels, 5g tea leaves.
Method: Cut the orange or tangerine peels into small pieces and steep them with the tea leaves.
Chinese Herbal Tea for Weight Loss - Dried Tangerine Peel, Dried Plum, and Pu-erh Tea
Ingredients: 3-5 dried tangerine peels, 1 dried plum, 1 pu-erh tea bag.
Method: Wash the dried tangerine peels and dried plum. Cut the tangerine peels into small pieces and crush or flatten the dried plum. Steep the pu-erh tea bag in 500cc boiling water until the color turns yellow. Add the tangerine peels and dried plum, cover the cup, and let it steep for about 5-7 minutes.
Chinese Herbal Tea for Weight Loss - Ginger Vinegar Brown Sugar Tea
Ingredients: 10g ginger, 5g vinegar, 5g tea leaves, 5g brown sugar.
Method: Soak the ginger slices in vinegar (rice vinegar) overnight. Steep the ginger, tea leaves, and boiling water together. Add brown sugar when drinking. This tea is especially suitable for people with digestive system problems. Honey can be used as a substitute for brown sugar.
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