Eating barbecue, eating hot pot. Have I gained weight? At night, I won't eat to lose weight. But have you really lost weight? Don't worry, you can still eat during the weight loss period. The following foods are good choices for your weight loss.
What foods to eat during weight loss
1. Cauliflower
Cauliflower is a filling vegetable that is rich in high fiber, which promotes the absorption and metabolism of the body's digestive system. The key is that it is also very satisfying.
If you don't know what to eat for dinner, a serving of cauliflower can make you feel full and help you lose fat!
2. Celery
This type of vegetable is a low carbohydrate vegetable, which has unique effects on fat loss and blood pressure reduction. Celery also has a delicious taste, not only refreshing but also crispy.
Celery is also a vegetable with high dietary fiber, which has a great effect on promoting digestion and helping fat burning.
If you want to drink vegetable juice to help detoxify, celery juice is also a good choice.
3. Tomatoes
Tomatoes are rich in both vitamins and dietary fiber.
However, many people choose to eat stir-fried tomatoes and eggs, but after stir-frying, the nutrition of tomatoes is lost by more than half, and the calories will also increase.
Therefore, it is best to boil or steam tomatoes. If you really want to eat tomato and egg, you can try steamed tomatoes with eggs, which is quite good. It has a sweet and refreshing taste and can reduce calorie intake.
4. Chinese cabbage
Vegetables all contain water, but the water content varies.
Chinese cabbage is a vegetable that contains 90% water, and it is also rich in fiber. Boiled Chinese cabbage is also very delicious.
Eating a lot of Chinese cabbage daily can even replenish enough water for the body.
Avoiding weight loss misconceptions
1. Starving for weight loss
Many girls nowadays use this method to control food and nutrition intake by starving themselves during weight loss. This can achieve weight loss, but the main reason is malnutrition.
2. Not eating staple foods
We know that in order to alleviate hunger and maintain calorie intake, staple foods play a very important role;
But once you stop eating staple foods and rely on supplementary foods to replenish calories, it is not enough, and the metabolism will be slowed down. It is not easy to achieve weight loss.
3. Relying on weight loss pills
Depending on weight loss pills for a long time can achieve weight loss, but the side effects of weight loss pills are significant. They mainly control appetite to help control diet, which will have a great impact on the normal function of the digestive system.
