techniques

Various Techniques for Health Massage: A Comprehensive Guide to Gentle and Effective Methods
Various Techniques for Health Massage: A Comprehensive Guide to Gentle and Effective Methods

  There are many techniques for health massage, such as commonly used surface massage, kneading neck method, cotton friction method, back and waist method, tapping method, limb trembling meth

January 21, 2024
Promoting Health and Eliminating Fat: The Power of Abdominal Massage Techniques
Promoting Health and Eliminating Fat: The Power of Abdominal Massage Techniques

Massaging the abdomen not only helps eliminate fat, but also promotes overall health. It can assist in the treatment of various diseases related to the digestive and nervous systems. Therefore, there

January 17, 2024
Running Correctly: Timing, Quantity, Fitness, and Avoiding Common Mistakes
Running Correctly: Timing, Quantity, Fitness, and Avoiding Common Mistakes

  As the weather gets colder, running as a popular exercise is highly sought after by everyone. However, research has shown that incorrect running techniques can cause irreversible harm to the body.

January 1, 2024
Unlocking the Power of Abdominal Massage: Techniques and Benefits
Unlocking the Power of Abdominal Massage: Techniques and Benefits

Massage the abdomen not only eliminates fat, but also strengthens the body. It has an auxiliary effect on various diseases of the digestive system and nervous system. Therefore, it naturally ha

December 16, 2023
Key Points to Consider for Effective Massage Therapy
Key Points to Consider for Effective Massage Therapy

Massage should pay attention to the following:1. Clearly diagnose the disease, select acupoints, determine techniques, have a clear understanding, consider comprehensively, and have a focus.2. A

December 15, 2023
Guidelines for Safe and Effective Scraping Techniques in Traditional Chinese Medicine
Guidelines for Safe and Effective Scraping Techniques in Traditional Chinese Medicine

1. To understand the condition, diagnose and treat the disease, investigate the cause, and determine the area for scraping.2. Use appropriate techniques based on the patient's condition, such as defi

December 14, 2023
Effective Techniques for Facial Massage: Achieving Balance and Harmony
Effective Techniques for Facial Massage: Achieving Balance and Harmony

Facial massage requires stable techniques, accurate placement, rhythm, flexible and light movements, moderate strength, and fast and orderly movements. 1. Massage with the fing

December 11, 2023
【Symmetrical Rubbing Technique】Relieving Pain and Harmonizing Qi
【Symmetrical Rubbing Technique】Relieving Pain and Harmonizing Qi

【Operation Essentials】Extend both hands, palms empty, symmetrically support the treatment area, move up and down or left and right (commonly used for the waist, back, and sides), or hold the limbs wit

December 10, 2023
The Therapeutic Power of Pediatric Tuina: Techniques and Common Conditions
The Therapeutic Power of Pediatric Tuina: Techniques and Common Conditions

Pediatric Tuina is a part of traditional Chinese medicine external treatment. It is guided by the theory of traditional Chinese medicine and uses specific acupoints on the child's body to harmonize

December 9, 2023
3 Simple Techniques to Slim and Firm Your Face
3 Simple Techniques to Slim and Firm Your Face

This set of unique techniques for dealing with baggy faces, with three simple and easy-to-learn steps, can be practiced before bed and upon waking up. In less than seven days, you will see a slim face

December 7, 2023