Massage the abdomen not only eliminates fat, but also strengthens the body. It has an auxiliary effect on various diseases of the digestive system and nervous system. Therefore, it naturally has a unique set of techniques. Adding "massage cream" during the massage may have unexpected effects!
Technique 1: Thumb Stacking Technique
Stack the two thumbs on top of each other and press on the abdomen and related acupoints. The pressure should be adjusted based on the feeling of the pulse in the fingers, and the massaged area should not feel pain.
Technique 2: Wave Pressing Technique
Close the fingers of both hands, naturally extend them, and place one palm on the back of the other palm, with the right hand below and the left hand on top. The lower palm and fingers are pressed against the abdomen, and then the upper palm is pressed backward with force. Push and press in a wave-like motion from top to bottom, like waves in the water, hence the name.
