Massaging the abdomen not only helps eliminate fat, but also promotes overall health. It can assist in the treatment of various diseases related to the digestive and nervous systems. Therefore, there are unique techniques for abdominal massage. Adding "massage cream" during the massage may have unexpected effects!
Technique 1: Thumb Stacking
Place the thumbs on top of each other and press down on the abdomen and related acupoints. The pressure should be applied until the fingers feel the pulse beating, and the massaged area should not feel painful.
Technique 2: Wave Pressing
Place the fingers of both hands together and naturally stretch them out. Place one palm on the back of the other hand, with the right hand below and the left hand on top. The lower palm and fingers should be pressed against the abdomen, pushing forward with force. Then, the upper palm should press back with force. Repeat this motion, slowly moving from top to bottom, resembling waves in water, hence the name.
