Movement
The process of exercise, the human body back to a large number of sweating, when the body's need for water will also increase accordingly. Many people believe that before exercise should not drink wat
After exercising, especially after strenuous exercise, the body emits a lot of heat by way of sweating because of the accelerated metabolism. Many people like to take a shower after exercise, wash off
Square dance has become the most popular fitness activity for the public. Many moms are excited, a group of people gathered in the square to jump, and you know jumping square dance also need to pay at
Square dance is a very popular form of exercise nowadays, and you can often see a group of square dance teams in some neighborhoods and squares. So do you know what benefits square dancing can bring u
Although it is known that inversion can promote blood circulation, accelerate the body's metabolism, to achieve the effect of fitness. But many people do not know how to practice the various postures
Inversion is a way of fitness for young people, and is less affected by the restrictions of the venue, but also relatively simple and easy to operate. So what benefits can inversion bring to us? And i
Inversions have many health benefits for the body, such as memory loss and loss of appetite. Many people choose inversion to fitness. But do you know what to pay attention to inversion? What are the p
In the high jump over the bar, the positions that can be used are straddle, scissor, roll, prone, back over and so on. And in these high jump positions need to master the skills are not the same. Let'
High jump is a common sport, which consists of rhythmic running, jumping with one foot, landing over the bar and other movements with the goal of crossing the bar. So what do we need to pay attention
Lifting barbells is a strength training, often used to build muscle, strong body plate. But do you know what other benefits there are to lifting barbells in addition to building muscle? Build muscl