The benefits and disadvantages of square dancing

Square dance is a very popular form of exercise nowadays, and you can often see a group of square dance teams in some neighborhoods and squares. So do you know what benefits square dancing can bring us? And will there be no harm? The following look at the benefits and disadvantages of square dancing together.

What are the benefits of square dancing?

Can shape the body

Square dance is a beautiful combination of dance and music, shaping all kinds of beautiful posture, beautiful shape, to achieve the combination of sports and art, health and beauty of the mood. And square dance exercises on the form, posture, health and other aspects have high requirements, often join the square dance exercises is a good physical exercise, can improve the coordination of the human body, strengthen the muscle groups of various parts of the body, as well as enhance the density of bones, with a bodybuilding effect.

Can lose weight

Square dance is generally jumping for a relatively long time. Like jumping for two hours in a row, can consume excess body heat, the body of excess fat consumption, so as to achieve the effect of weight loss.

Relieve stress

In the square dance, focus on the music and the rhythm of the dance, the various things that happened before can be temporarily forgotten in the process, but also through a drenching square dance to the heart of the stress to release.

With the role of brain health

Long-term square dance, continuous stimulation of the brain nerve, can delay memory loss, to achieve the effect of brain health.

Enhance physical fitness

Square dance has a good effect on improving cardiorespiratory function, accelerating metabolism, promoting digestion, etc., thus delaying aging, improving the immunity of the human body, and achieving the effect of strengthening physical fitness.

Strong bones

Regular square dancing can strengthen bones, prevent osteoporosis, help improve body shape, and help stretch muscles and bones. It also reduces back pain, increases the flexibility of the body and joints, makes people more flexible and reduces the chance of injury.

Regulate blood pressure

Square dancing has a good regulating effect on blood pressure, can significantly improve the viscosity of whole blood and plasma, change the autonomic excitability, make the vascular permeability increase, play a role in unblocking blood vessels. At the same time, through the square dance, the heart vagus nerve tension enhanced, while the heart sympathetic nerve tension relatively reduced, the heart rhythm significantly slowed down, so that the heart burden is reduced, the heart oxygen consumption is greatly reduced, to avoid the occurrence of cardiovascular disease.

Increase the opportunity to make friends

Square dance is a group activity, you can make more friends in the process of square dance, the opportunity to meet new friends is greatly improved.

What are the disadvantages of square dancing?

Easy to cause damage to the joints

Because many people are to dance every day, and dance is often repeatedly use the knee joint. If the time is long and the amount of movement is large, it is easy to stimulate the ligaments and joint capsule to form strains, which can lead to exudation, osteophytes in the knee joint and joint diseases caused by excessive strain.

Easily lead to varicose veins

Nowadays, there are many strong movements in square dance, especially some rhythmic tunes. And because of the limited space, some actions make the lower limbs keep standing in place for a long time. And long standing time square dance is easy to aggravate varicose veins. This is because the veins are responsible for bringing the blood from all parts of the body back to the heart, and to prevent the backflow of blood, there are valves in the veins. The valves are two half-moon shaped sheets, opposite each other, and the root is connected to the vein lining, which looks like the palm of the hands together. Standing for a long time without moving, easy to accumulate blood in the lower limbs, in the case of accumulation of months, the venous valves will be closed incomplete, in common terms, like a 1 cm gap between the hands, poor blood return, venous pressure increases, resulting in varicose veins in the lower limbs.

Some damage to the heart and hearing

In the square dance, the music sound is put very loud, long-term in such an environment, there is a certain damage to the human hearing. And there are some rhythmic music in the square dance, and the beating of the human heart is a certain frequency, if the music rhythm is too strong, may drive your heart rhythm, there is damage to the heart.

Easy to affect others

Because the square dance is usually a very loud music, it is easy to affect the residents living around.