How long can you take a hot shower after exercise

After exercising, especially after strenuous exercise, the body emits a lot of heat by way of sweating because of the accelerated metabolism. Many people like to take a shower after exercise, wash off the body sweat smell. In fact, after exercise, especially after strenuous exercise is not suitable for immediate bathing, then how long after exercise bathing the healthiest?

How long after exercise can take a hot bath

How long after exercise can take a bath with the intensity of exercise, exercise has a certain relationship, if it is non-vigorous aerobic exercise, after exercise to do some finishing exercises, about 15 minutes of rest can take a bath. If it is a strenuous exercise is best to rest for half an hour ~ 1 hour before taking a bath.

Why you should not take a shower immediately after exercise

It is not advisable to take a bath immediately after exercise. We all know that the process of exercise most of the body's blood and oxygen are involved in breathing and muscle tissue to meet the needs of exercise. After the exercise stops, the flow of blood and oxygen need some time to return to the organs, if the immediate bath, will affect the supply of blood and oxygen to other organs, it is easy to cause insufficient blood supply to the heart and brain, dizziness, nausea, general malaise and other discomfort.

Is it good to take a cold shower after exercise

It is not advisable to take a cold shower immediately after exercise. The human body after participating in sports, the whole body's blood circulation accelerated, blood circulation enhanced, will produce a large amount of heat. At this time, the skin pores open, in the form of sweating to regulate the body's body temperature. If you take a cold shower immediately after exercise, cold water is easy to stimulate the skin, resulting in sudden contraction of the pores, the body heat does not come out, it is easy to cause disease. If you want to take a bath after exercise, it is best to rest for about half an hour, after wiping the sweat are clean, and the water temperature should not be too low.

Not to take a hot bath immediately after exercise

It is not advisable to take a hot bath immediately after exercise. This is because the muscle contraction during exercise will lead to an increase in blood in the arteries, the heart rate is accelerated, if you are immediately after exercise hot bath, blood reflux has not been completed, the heart rate is still in a faster state, hot water will make this state last longer, resulting in the rest of the body organs can not get a timely supply of blood. Especially the blood oxygen supply to the heart and brain. Immediately after exercise hot bath, healthy young people may appear dizzy and dizzy state, while the elderly or people suffering from hypertension, obesity and other conditions may lead to fainting and other situations.

How much bath water temperature after exercise is appropriate

40 degrees Celsius is better. After exercise, the body's blood circulation is accelerated, a large amount of heat generated in addition to the way of sweating out of the body, bathing with warm water can also help speed up blood circulation, help the body heat is distributed faster, but also to relieve exercise fatigue.