How long can you drink water after exercise

The process of exercise, the human body back to a large number of sweating, when the body's need for water will also increase accordingly. Many people believe that before exercise should not drink water in order to avoid causing the exercise ability to play, and after the exercise drink a lot of water. Doing so is wrong. Then exactly how long a time after exercise can drink water?

How long after exercise can drink water

After exercise water through breathing, sweating and other ways after a large loss of water, the need for timely replenishment of water. Generally speaking, every 15 minutes to 30 minutes of exercise can be replenished with water, a small number of times is appropriate, each drink can be controlled between 150 to 200 ml, the amount of water per hour should not exceed 600 ml is appropriate. If you drink water after exercise, you can drink water after the sweat on your body has slightly receded.

Should not drink a lot of water immediately after exercise

Exercise because of breathing activities and skin evaporation, sweating will lead to the loss of body water, if it is a large amount of water after exercise will have a negative impact on the body.

Affect normal breathing

The blood vessels of the gastrointestinal tract are in a state of contraction because of the large amount of exercise, at this time the blood supply in the blood vessels is reduced, and most of the blood helps the muscles to participate in exercise. If it is a large amount of water immediately after exercise, will lead to gastrointestinal absorption capacity is reduced, a large amount of water accumulation in the gastrointestinal tract, but also cause people stuffy feeling, affect normal breathing.

Causes heart stress

After a lot of exercise, the burden on the heart will be reduced, and this time the heart needs sufficient rest. If it is a large amount of water immediately after exercise, accelerate the body's blood circulation, will increase the burden on the heart.

Lack of salt in the body

Sweating during exercise will lead to the loss of body salt, and drinking a lot of water without correspondingly replenishing the body's salt needs can easily lead to a serious lack of salt in the body.

Do not need to drink a lot of water after exercise

In fact, after exercise, the body does not need to immediately drink a lot of water to quench thirst. This is because the process of exercise to strengthen the breathing, water evaporation faster and the oral saliva secretion reduced thickened thirst feeling, and not really that the body serious water shortage. At this time only need to contain water rinse mouth to relieve thirst discomfort, to wait for the body to rest for a moment and then drink more water can be appropriate.

Do not drink cold water after exercise

After exercise should not drink cold water. This is because after exercise, the body will produce a lot of heat, so that the organs in the body in a much hotter environment than usual. If it is drinking cold water is easy to cause the throat, esophagus, stomach and other organs to cold and rapid contraction of the situation, the light may appear stomach cramps, stomach cramps and other discomfort, serious can cause fainting.

Pay attention to drinking water hygiene after exercise

After exercise need to replenish the body loss of water, but if the water is not law can also cause physical injury. Therefore, after exercise, drinking water also pay attention to several points. 1. to drink clean water, boiled water is the safest. You can bring boiled water to cool to the appropriate temperature before drinking. 2. Do not drink too hard too much. Human sweat is slowly out, so slowly replenish can be, after exercise is best to rest for a while, to wait for the body sweat slightly recede and then slowly drink. 3. If you are sweating more, you can add salt to the water to help replenish the body salt. Drinking salt water in hot weather can also prevent heat stroke.