High Jump Notes

April 13, 2023

High jump is a common sport, which consists of rhythmic running, jumping with one foot, landing over the bar and other movements with the goal of crossing the bar. So what do we need to pay attention to in the sport of high jump? What are the precautions for high jump?

Do a good warm-up exercise

Before high jumping, you should do a good warm-up exercise to prevent injuries and muscle stiffness. The idea of warming up is to pay attention to muscle stretching in the back of the thighs, inner thighs, calves and back, as well as shoulder wraps and knee and ankle wraps. You can also jog for a few minutes and then squat and jump in place. Be sure to warm up your body well.

Pick the right shoes to jump high

If you are jumping on the plastic road, you can choose to wear a stronger grip that is greater friction shoes; if you are running directly on the dirt field, it is best to choose running shoes with spikes, which can increase the speed of running. And it is important to note that the high jump shoes are as light as possible.

Wear loose and comfortable clothes

When high jumping, pay attention to wear loose clothes and pants, you can wear sports belly type shorts and shorts. Do not wear tight or too long clothes, the body will have binding, in the high jump is not good play.

Pay attention to the combination of running and jumping

To choose a good and accurate running aid point, to have a certain rhythm, to form a running aid point suitable for their own characteristics. Combine the assisted running and jumping, do not fail to jump because the assisted running speed is too fast or too slow.

High jump should pay attention to the gradual progress

When practicing high jump, you should practice from short to high, don't set a very high standard for yourself at the beginning. From easy to difficult, step by step, slowly increase the height.

High Jump Skills
In the high jump over the bar, the positions that can be used are straddle, scissor, roll, prone, back over and so on. And in these high jump positions need to master the skills are not the same. Let'

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