internal heat

Foods to Beat the Summer Heat: Watermelon, Aloe Vera, Mint, and Bitter Almond
Foods to Beat the Summer Heat: Watermelon, Aloe Vera, Mint, and Bitter Almond

When it comes to summer, many people think of hot weather. Indeed, prolonged high temperatures are a climate that people fear and can easily cause internal heat. So what should you do when you have in

April 14, 2024
Spring Recipes for Reducing Internal Heat
Spring Recipes for Reducing Internal Heat

  Spring is not only the season of rejuvenation, but also the season of various diseases. Many diseases are unpredictable. Due to the climate in spring, many people are prone to symptoms such as int

April 14, 2024
Does Eating Hot Pot in Winter Cause Internal Heat?
Does Eating Hot Pot in Winter Cause Internal Heat?

Nowadays, the weather has entered the winter season, which is characterized by both cold and dryness. Many people have added extra layers of clothing to keep warm. However, they still feel cold, whi

March 28, 2024
Reducing Internal Heat: Traditional Chinese Medicine Dietary Therapies for Autumn Dryness
Reducing Internal Heat: Traditional Chinese Medicine Dietary Therapies for Autumn Dryness

Autumn is coming, and with it comes "autumn dryness". The body often experiences symptoms of "internal heat". It is important to ensure adequate intake of water and vitamins. The diet should consist

February 29, 2024
Preventing Internal Heat in Spring: Food Remedies and Dietary Tips
Preventing Internal Heat in Spring: Food Remedies and Dietary Tips

Why is it easy to get internal heat in spring? According to traditional Chinese medicine, internal heat is caused by the accumulation of yang energy during the winter, which is released a

February 26, 2024
The Benefits of Osmanthus Tea: Relieving Dryness and Clearing Heat
The Benefits of Osmanthus Tea: Relieving Dryness and Clearing Heat

In the morning, if you wake up with a dry mouth, why not have a cup of osmanthus tea? Spring is here, and many people wake up with a dry mouth in the morning due to internal heat. It is best to d

February 22, 2024
Refreshing Ways to Brew Chrysanthemum Tea for Cooling and Detoxifying
Refreshing Ways to Brew Chrysanthemum Tea for Cooling and Detoxifying

  Spring is a season that is prone to excessive internal heat in our bodies, so it's important to prepare for clearing heat and reducing fire. Chrysanthemum tea is a popular choice as it is effectiv

January 25, 2024
Six Winter Teas to Reduce Internal Heat and Stay Healthy
Six Winter Teas to Reduce Internal Heat and Stay Healthy

Traditional Chinese medicine believes that the beginning of winter is the beginning of winter, when everything starts to be stored and avoid the cold. After the beginning of winter, the weather star

January 17, 2024
Unlocking the Benefits of Astragalus: Myth or Reality?
Unlocking the Benefits of Astragalus: Myth or Reality?

Astragalus not only has excellent therapeutic effects on diseases, but can also be used for drinking. Astragalus has the function of promoting diuresis and reducing edema. Does eating astragalus cau

January 10, 2024
Fragmented Bone: Benefits for Sweating and Internal Heat
Fragmented Bone: Benefits for Sweating and Internal Heat

The fragmented bone is the root and tuberous part of the light bamboo leaf. Its shape is mostly spindle-shaped, and its appearance is earthy yellow or brownish gray. Because of its cold nature, it i

January 9, 2024