Spring is a season that is prone to excessive internal heat in our bodies, so it's important to prepare for clearing heat and reducing fire. Chrysanthemum tea is a popular choice as it is effective in reducing internal heat and is easily accessible. Below, we will introduce several methods for brewing chrysanthemum tea.
1. Hawthorn Chrysanthemum Tea
Blanch the chrysanthemum and wolfberries with boiling water, filter out the water, and put them back into the cup. Add 350 ml of boiling water and, according to personal taste, add Yida WeiDong hawthorn juice. This hawthorn juice is thick and suitable for making tea. Add honey as desired.
This tea can help dissolve fat, cool down and reduce blood pressure, and aid in weight loss. It is suitable for people with obesity, hyperlipidemia, and hypertension.
2. Chrysanthemum Honey Drink
Take 50 grams of chrysanthemum, add 20 ml of water, simmer for a while, keep warm for 30 minutes, filter out the water, and add an appropriate amount of honey. Stir well and drink. This drink can nourish the liver and improve eyesight, generate body fluids, relieve thirst, clear the mind, and moisturize the intestines.
Chrysanthemum tea made from white chrysanthemum and top-grade oolong tea is essential for office workers who are exposed to electronic pollution on a daily basis. This tea has detoxifying effects and can resist and eliminate harmful chemicals and radioactive substances accumulated in the body.
3. Three-Flower Tea
Take a small amount of chrysanthemum, honeysuckle, and jasmine, and brew them in water to make tea.
This tea can clear heat and detoxify, and is suitable for preventing and treating wind-heat colds, sore throat, and boils. Regular consumption can also reduce internal heat and have a calming effect on the mind.
4. Chrysanthemum and Locust Tree Flower Tea
Take 10 grams each of chrysanthemum and locust tree flower. Put them in a cup and brew with boiling water. Cover the cup and let it steep for 10 minutes before drinking. It can be brewed 3-5 times and should be consumed within the day.
This tea can calm the liver, lower blood pressure, and soften blood vessels. It is especially suitable for various types of hypertension, particularly in the elderly with atherosclerosis.
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