When it comes to summer, many people think of hot weather. Indeed, prolonged high temperatures are a climate that people fear and can easily cause internal heat. So what should you do when you have internal heat? At this time, foods that help clear away internal heat are very popular. Many people may not know which foods can reduce internal heat, or they may have a good understanding. Here, I will explain in detail and teach you a few soups to clear away internal heat!
Speaking of foods that clear away internal heat, many people will think of appetizers and cold dishes. Indeed, many vegetables that can be made into cold dishes can help us reduce internal heat. For example, bitter gourd, do you know how to make bitter gourd salad? This dish is very effective in reducing internal heat. In addition, watermelon, aloe vera, and mint are all ingredients that can help reduce internal heat!
What are the foods that clear away internal heat?
Watermelon
Watermelon is very good at relieving irritability, coughing, and clearing away internal heat. Summer is also the season when watermelon is available. Eating watermelon to clear away internal heat is very suitable. However, it should be noted that if you have a weak spleen and stomach, loose stools, and clear urine, you should eat less watermelon to avoid aggravating the condition.
Aloe Vera
Aloe vera is a very ancient plant and is also a food with both medicinal and edible properties. It contains rich nutrients such as aloe vera polysaccharides and aloe vera syrup, which have the effects of clearing away internal heat, detoxification, promoting bowel movements, and beautifying the skin. In summer, making a porridge with aloe vera can help clear the liver and reduce internal heat, relieve symptoms such as redness of the face, dizziness, dark yellow urine, and constipation caused by internal heat.
Mint
In the field of traditional Chinese medicine, mint is described as cool in nature and pungent in taste. Eating it can help us dispel wind, clear away internal heat, improve eyesight, and effectively relieve heat and sore throat. When we eat foods related to mint in our daily lives, we can feel its cooling effect. It can be seen that mint is very effective in clearing away internal heat.
Eating mint helps relieve symptoms such as external wind-heat, headache, red eyes, swollen throat, indigestion, bloating, mouth and nose sores, and toothache caused by internal heat.
Bitter Almond
Bitter almond has the effects of moistening the lungs and relieving cough, promoting bowel movements, beautifying the skin, clearing away internal heat, nourishing the intestines, resolving phlegm, supplementing deficiency, and preventing diseases and cancer. It can moisturize the lungs and clear away internal heat, and it has a good therapeutic effect on cough caused by internal heat, without any side effects.
Recipes for clearing away internal heat
Bitter Gourd Salad
Bitter gourd is a good food for clearing away internal heat in summer, and it also helps to relieve heat. Making bitter gourd salad is very simple. First, clean the bitter gourd, cut it into thin slices, blanch it in boiling water, then rinse it with cold water and drain it. Add salt and sesame oil, and mix well. Bitter gourd salad does not require too many seasonings, keeping its original taste refreshing.
In addition to these characteristics, there are many other ways to eat bitter gourd. For example, bitter gourd tea, many people have tried it. It tastes good, and bitter gourd juice can also be drunk. As long as bitter gourd is carefully handled, the bitterness can be removed, and the flesh becomes a very crispy and delicious vegetable. Drinking bitter gourd juice can also help us absorb nutrients quickly and achieve the effect of clearing heat and relieving summer heat!
Strawberry Mung Bean Porridge
Strawberry mung bean porridge not only looks beautiful but also has a sweet and delicious taste. It is a good food for clearing away internal heat and has a good effect in relieving internal heat. Making strawberry mung bean porridge is simple. Take an appropriate amount of mung beans, wash them clean, and soak them in water for 3 hours. Clean the strawberries and glutinous rice, and soak the glutinous rice in water for 3 hours as well. Put the soaked glutinous rice and mung beans in a pot, add water, and bring to a boil. When the rice grains bloom and the mung beans are soft, add strawberries and sugar, and cook for another 2 minutes.
