Nowadays, the weather has entered the winter season, which is characterized by both cold and dryness. Many people have added extra layers of clothing to keep warm. However, they still feel cold, which is why hot pot is the perfect tool to combat the cold. So, does eating hot pot in winter cause internal heat? Let's find out!
Does Eating Hot Pot in Winter Cause Internal Heat?
Winter itself has low humidity, making it easy for us to experience internal heat when eating hot pot. Therefore, eating hot pot in winter can cause internal heat. But how can we solve this problem? Let's keep reading!
What to Do if Eating Hot Pot in Winter Causes Internal Heat
1. Drink herbal tea to reduce internal heat
This is straightforward. You can buy herbal tea drinks or go to specialty shops that sell various herbal teas and buy a small bottle of it. Personally, when I eat hot pot, I drink herbal tea as a beverage, especially when eating spicy hot pot. This helps to reduce the burning sensation in the mouth. If I find myself having internal heat the next day, I would go to a herbal tea shop and buy a small bottle. These shops can be found in southern cities, but I'm not sure about the north.
2. Have a beer
Having a beer also helps to reduce internal heat. Whether you drink alcohol or not, you can usually have a beer. I personally like to have a cold beer, especially when eating spicy hot pot. It's very refreshing and can effectively reduce internal heat.
3. Drink plain tea instead of strong tea
After eating, most people would have tea and chat. I always ask the waiter to brew a few cups of mild tea for us, so we can enjoy tea while chatting with friends. When we're almost done, we settle the bill and move on to other activities.
4. Brew licorice or chrysanthemum tea at home to reduce internal heat
If you find yourself having internal heat the next day, you can brew chrysanthemum tea and drink it throughout the day. I personally like chrysanthemum tea, and it works quite well. If it's not a severe case, one day of drinking chrysanthemum tea should be enough. Anyway, many people like to drink chrysanthemum tea regularly, and it's great for reducing internal heat.
5. Drink diluted saltwater
If I feel a burning sensation in my mouth after returning home, and I suspect that I will have internal heat the next day, I would prepare some diluted saltwater to drink. This can effectively reduce internal heat, and it's worth a try.
6. Eat more cooling fruits, such as pears
I'm not a big fan of fruits, which is not a good habit, but my wife loves them. Every time we come back from eating hot pot, she buys a lot of fruits, claiming that they can reduce internal heat. But I know she's just using it as an excuse because she never really has internal heat, haha. However, if you want to reduce internal heat by eating fruits, try to eat cooling fruits as they have a better effect.
Benefits of Eating Hot Pot in Winter
Benefit 1: Keeps you warm and nourishes the stomach
In the cold winter, many people start to feel uncomfortable. However, sitting together and eating hot pot, which emits hot steam, not only helps to combat the cold weather but also brings people together, adding to the sense of friendship.
Benefit 2: Allows for better nutrient absorption
It is well known that many nutrients are lost during cooking, but when eating hot pot, the loss of nutrients is minimal, and the nutritional content of the food can be fully absorbed.
