Insomnia
Insomnia, also known as sleeplessness, is a condition in which sleep is regularly reduced. In mild cases, it is not easy to fall asleep, or it is not difficult to fall asleep, but it is easy to wake u
Have you ever had insomnia after strength training, I think this is a situation that many fitness enthusiasts have encountered, why is this? So how should we solve this situation? Why is it easy to
Nowadays, people often suffer from insomnia due to work and stressful life, and cannot sleep in the middle of the night, which seriously affects their lives the next day. Some people take melatonin fo
Insomnia can be caused by physical illness or emotional stress, and most people suffer from insomnia due to great psychological stress. Yoga is a healthy fitness exercise that can soothe the body and
Western ginseng is the dried root of American ginseng, mainly produced in the United States, Canada and France, but now also cultivated in China, Western ginseng contains ginsenosides, amino acids, tr
Insomnia is now the most common clinical symptoms of a sleep disorder, mainly manifested by the inability to sleep normally or stay asleep, resulting in sleep deprivation, general weakness and mental
Insomnia is mainly manifested as difficulty in falling asleep, lack of sleep, poor sleep quality, the next day after waking up energy can not be restored, long-term insomnia will not only cause daytim
Insomnia is the worst thing for modern people living a fast-paced life, because insomnia means that they have to insist on working and studying in a very bad state the next day. Massage before going t
Dreaming is a very common sleep phenomenon, dreams are shadowless, can not be caught, can not be touched, almost everyone talking about dreams have a lot of immersive feelings, can feel the joy and sa
There is a saying that eating well is better than sleeping well. Insomnia is a serious health hazard for the elderly, and senile insomnia is also a manifestation of the decline of brain function. To o