Can yoga really cure insomnia

Insomnia can be caused by physical illness or emotional stress, and most people suffer from insomnia due to great psychological stress. Yoga is a healthy fitness exercise that can soothe the body and mind, and many office workers practice yoga to release stress and treat stressful insomnia.

Can yoga cure insomnia?

Yoga is an aerobic exercise, and practicing yoga before going to bed can enhance the body's fatigue and release mental stress, which is beneficial for treating nervous insomnia. But when practicing, you must pay attention to the following details, otherwise the effect of curing insomnia will be greatly reduced.

Meditation for insomnia

Concentrated meditation can produce sleepiness more quickly. After practicing yoga, you should use meditation to release yourself and not to think about the annoying things in your mind, so that you can have a more peaceful state of mind. Imagine yourself in a natural forest, with a stream flowing beside you, feeling light all over, imagining yourself floating in the clouds, slowly relaxing your body and mind, and naturally going to sleep silently.

Take a bath before practicing yoga

After practicing yoga, you will sweat, and it is normal to take a shower after practicing yoga, but this way is not suitable for people with insomnia. Insomniacs should fall asleep directly when they get sleepy from practicing yoga, if they get up and take a shower, the whole person will be awake again, so they lose the meaning of practicing.

Yoga for insomnia action diagram

When practicing yoga, the body and mind should follow the rhythmic movements of the yoga music and adjust the breathing. The best way to cure insomnia is to choose the movements that can make the body slightly heated effect.

Wind-blown tree pose

Action points: to avoid chest depression, the upper body should not lean forward. To lift and lengthen the spine, contract the hips to enhance support. Inhale to stretch the upper arms and exhale to deepen the side bend. The main purpose is to stretch the waist and abdomen and enhance the flexibility of the shoulders. Step 1: Spread your feet shoulder-width apart, inhale, and raise your left arm to your ear, palm facing right. Exhale, bend to the right, and extend the left arm and fingers outward, palm facing downward. Step 2: Bend the right knee cap and bend further sideways. Extend your right arm downward and hold for 15 seconds, breathing slowly and evenly. Step 3: Inhale to straighten the knee up, exhale to lower the left arm and repeat on the other side.

Classic Cat Pose

When a cat wakes up from sleep, it always stretches its front legs straight and stretches a big lazy back, and the cat pose is an imitation of this action. This movement can stretch the lower back and relieve the muscle tension in the lower back. Step 1: Bend your knees and kneel on the yoga mat, open both knees as wide as your hips, press your calves and the backs of your feet against the mat, with your feet facing upwards and your hands hanging at your side. Lie on the floor with your back straight, your thighs at right angles to your calves, your back flat and at a certain angle to the ground. Raise your hands above your head with your palms on the mat, stretch your arms shoulder-width apart and point your fingertips forward. Step 2: Inhale as you lift your pelvis up and bend your waist down slightly to form an arc. Look ahead, drop your shoulders, keep your cervical spine and spine in a straight line, do not raise your head too much. Step 3: Exhale and slowly arch your back upward, drive your face downward, look towards your thighs, and feel your back stretch. With breathing, repeat the above actions 6 to 10 times. Step 4: After completing step 3, straighten your back and lift your right foot backward until it is horizontal to your back, with the palm of your foot straight and your left hand stretched out in front of you. Look up ahead and stretch your back. Straighten your hands and feet to keep them parallel to the ground.