Why is it easy to lose sleep after training legs Insomnia after fitness

April 30, 2023

Have you ever had insomnia after strength training, I think this is a situation that many fitness enthusiasts have encountered, why is this? So how should we solve this situation?

Why is it easy to lose sleep with leg training

In fact, it is because the muscle in the process of training, will activate the sympathetic nerve, until the training just after the end still have part of the activity. Because the movement will stimulate the secretion of growth hormone, metabolism becomes strong and will continue for a long period of time, the breakdown of fat will continue, energy consumption will also rise, that is, the body continues to present a highly activated state, if you feel hyperactive sleep, may be caused by the activation of the body.

How to solve insomnia after strength training

Generally speaking, fitness practitioners know that they cannot exercise too late or they will not be able to sleep. Performing an appropriate reduction in exercise intensity can avoid excessive impact on the somatic motor nervous system and the central nervous system, and reduce the excitement of the nervous system It is recommended that if you are engaged in high intensity plyometric training, please set aside about 2-3 hours before going to bed, so that there is enough time for the excitement to subside.

Does the sleep condition affect the muscle building effect?

Because 23:00 to 2:00 is the three hours when the normal human metabolism is at its peak, it is also the period when the secretion of growth hormone, which promotes muscle growth, is abnormally active, so it is necessary to have good sleep quality to promote muscle growth and repair damaged muscle groups.

Does sleep status affect weight loss?

Lack of sleep will make you burn muscle instead of fat! If you are on a diet, you will burn twice as much muscle and only half as much fat when you are sleep deprived. This clear message means that even if you are only going on a diet, then you need more than enough sleep, otherwise you will lose muscle but leave fat on your body!

Does sleep status affect exercise performance?

After deprivation of sleep, the motor in your body will start to slow down and you will start to feel groggy. The result will be a 4.5% slowdown in jogging and a 9% drop in athletic performance. Think about what a 9% drop in your free throw shooting rate would be like, and the easiest way to improve your optimal fitness is to get enough sleep.

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