Insomnia massage where the most effective

Insomnia is the worst thing for modern people living a fast-paced life, because insomnia means that they have to insist on working and studying in a very bad state the next day. Massage before going to bed can effectively prevent insomnia, it may be useful to learn where insomnia massage works best.

Insomnia massage abdomen

Abdominal massage method: lie flat on the bed, first with the right hand palm attached to the navel, the left hand palm folded on the back of the right hand to do clockwise massage about one hundred and twenty times, and then gradually to the whole abdomen, and then gradually narrow the scope of massage, back to the umbilicus. So repeatedly massage three times, and then exchange the position of the left and right hands, with the left palm against the umbilicus, the right hand overlapping pressure on the back of the left hand palm, according to the previous method to do counterclockwise massage one hundred and twenty times. Massage can also be used when the left hand and right hand circular massage to enhance the strength of the massage. Abdominal massage precautions: abdominal massage should not be "too full" or "too hungry", but also to empty the urine, the intention to keep the Dantian, in order to receive the effect of good health care for life. Abdominal massage effect: abdominal massage health care principle is to adjust the body's yin and Yang qi and blood, improve the function of the internal organs. Abdominal massage can make the gastrointestinal and abdominal muscles strong and healthy, promote blood and lymphatic circulation, so that the gastrointestinal peristalsis to strengthen, digestive juices increase, stagnation disappeared, the body can be healthy, life, so as to achieve the purpose of health care.

Insomnia massage scalp

Scalp massage method: the head comb used should be taken wood such as mahogany or made of natural materials such as horn, comb teeth should be round and smooth. Combing time is generally taken morning and evening 5 minutes each, the rest of the leisure time can also be, avoid combing after a full meal, so as not to affect the digestive function of the spleen and stomach. Scalp massage efficacy: kidney bone marrow, through the brain, "its Hua in the hair". The liver collects blood, "the hair is the rest of the blood". Because "the head for all the yang will", the master of all mental and emotional activities, so there is "hair for the brain of the Hua" said. Hair black, moist, flexible, are a sign of sufficient blood, kidney energy, brain health, and sufficient spiritual energy. China's generations of health practitioners have combed the hair to protect the brain health methods, as one of the important measures for a long and healthy life. Practice has proved that combing the hair has the effect of dredging blood, dispersing wind and eyesight, glory hair solid hair, and promote sleep.

Insomnia massage auricle

The auricular massage method: massage the auricle, leisure time can be done at any time, the best conditions in the morning, in the evening or more times rubbing, each time about 5 to 10 minutes, to the degree of heat. "The ears are the fountains of the kidneys, and the kidneys are open to the ears, and the ears are the gathering of the six Yang meridians. Rub the ears 60 times each morning and evening, making the ears hot with a burning sensation is appropriate. This method has the function of preventing deafness, tinnitus and otogenic diseases, insomnia, etc. Efficacy of auricular massage method: There are more than 300 acupuncture points on the front of the human ear, and more than 50 acupuncture points on the back. These points are associated with various parts of the body, if you often rub the auricle with the palm of your hand or fingers, you can receive good health effects.

Insomnia massage arm

Arm massage method: 60 times a day in the morning and evening, that is, from the upper inner armpit (Jiquan point) to the inner wrist (Nei Guan point); from the outer wrist (Wai Guan point) to the shoulder (shoulder well point). Arm massage method efficacy: the upper limb area for the "hand three yin hand three yang pulse" of the main channel, is an important part of the internal organs outside the limbs. This method has the function of unblocking the upper limb meridians, harmonizing the qi and blood, and has a good effect on anxiety and depression, heartburn and upper limb pain.

What acupuncture points to massage for insomnia

Sanyinjiao point

Take a sitting position, lower leg on the opposite thigh, with the thumb pressed on the opposite side of the Sanyinjiao point, clockwise direction, about 2 minutes. This point has a good effect on insomnia and loss of appetite.

Sleeping point

First, relax your whole body, take 3 deep breaths, then breathe evenly and press the sleeping point with both thumbs in a clockwise direction for about 2 minutes. This point helps to improve the quality of sleep.

Four Shenchong points

In a seated position, use the index and middle fingers of both hands to knead the Sishencong point at the same time for 2 minutes, with a localized feeling of soreness and swelling. This point can treat insomnia and neurasthenia.