Can American ginseng cure insomnia?

Western ginseng is the dried root of American ginseng, mainly produced in the United States, Canada and France, but now also cultivated in China, Western ginseng contains ginsenosides, amino acids, trace elements, pectin, ginseng trisaccharides and other nutritional elements, Western ginseng has the effect of meditation, strengthen the central nervous system, that Western ginseng infusion can treat insomnia?

Can American ginseng treat insomnia?

American ginseng has the effect of treating insomnia. The saponins in American ginseng can effectively strengthen the central nervous system of the body and have a sedative effect on the brain, which can achieve the effect of meditation and concentration and eliminate fatigue, and improve the treatment of insomnia, irritability, memory loss, and dementia.

Why can American ginseng improve insomnia?

Insomnia is related to metabolism, endocrine, nerves and emotions. Inability to fall asleep or to stay asleep, resulting in sleep deprivation and sleep disorders are all manifestations of insomnia, although American ginseng has a refreshing effect, it can strengthen the central nervous system, stabilize the body's emotions, improve the irritability of insomnia and calm the mind. .

How to take American ginseng to improve sleep

Take 3 grams of American ginseng, soak it in a bowl with boiling water, cover it tightly for half an hour and drink it once a day around 10:00 a.m. You can also take American ginseng tablets directly in the mouth and drink it again with the water soaked in American ginseng one hour before going to bed; it can effectively promote sleep at night, and wake up in the morning with a fresh mind and a lot of energy, and it also has a certain effect on constipation.

What is the problem of insomnia after taking American ginseng?

There are many people who have insomnia after taking American ginseng, the main reasons are as follows. Although American ginseng has the effect of strengthening the central nervous system and calming the brain, it also has a moderate excitatory effect on the heart, which can indirectly lead to mental hyperactivity and insomnia when consumed in excess. 2, there is a heart and kidney, yin deficiency fire caused by insomnia and dreamy taking ginseng can not improve the symptoms, but only aggravate the condition, so if you have insomnia symptoms, you should first figure out the cause of their insomnia and then choose the appropriate method of improvement.

Tips

It is not suitable for everyone. People with cold body, cold dampness in stomach, wind-cold cough, indigestion should not take American ginseng, and people with influenza and fever should not take American ginseng, otherwise it will cause internal fire not to be penetrated, but will produce cold and heat.