hiking

Winter hiking precautions
Winter hiking precautions

When the weather is good in winter, many people like to go out climbing, both exercise and relaxation, so if you climb in winter, what do you need to pay attention to? Prepare food before climbing

April 8, 2023
How to protect your knees in mountain climbing
How to protect your knees in mountain climbing

Mountaineering is an outdoor sport that is good for the body and mind, and is popular among outdoor enthusiasts because of its flexible schedule and low cost. Although the risk of climbing is low, but

April 5, 2023
What are the benefits of hiking
What are the benefits of hiking

The Chongyang Festival is also known as the Old People's Festival and the Ascent Festival. Don't look at the Chongyang Festival as a very old traditional festival in China, but it can also be lived in

April 4, 2023
Climbing exercise on the body how
Climbing exercise on the body how

Climbing is a great choice for many people to spend their weekends outdoors. In fact, climbing is not only to pass the time to go out to see, for the body, often climbing but has a lot of benefits? He

April 2, 2023
The fastest way to recover from knee pain after climbing
The fastest way to recover from knee pain after climbing

Autumn is a suitable season for climbing, many people are also after the hot summer has been a long time to climb a glance at the mountains. It is also one of the problems that some people will encoun

April 2, 2023
How to climbing to save energy and health
How to climbing to save energy and health

Autumn is high, with friends and relatives as companions, climbing swimming, both elegant and fitness, but climbing before mastering good skills can not only make you effortless and more healthy. This

March 31, 2023
The benefits of hiking in the fall
The benefits of hiking in the fall

Autumn sky is blue, the clouds are light, the sun is not hot, this is a good season for exercise, groups or family mobilization, together to go hiking, for physical and mental health are very benefici

March 31, 2023
How to do after climbing leg pain
How to do after climbing leg pain

In spring, many people will spring hiking, but because of the long-term lack of effective exercise or climbing when the leg movement is too much to cause a large amount of lactic acid accumulation in

March 28, 2023
What to bring to climb the mountain food
What to bring to climb the mountain food

To go climbing, naturally, you have to bring food. For those who think that as long as you bring the money will be able to everything is really to be unwise. Very often, money is not everything. Cli

March 25, 2023
How to protect your knees when climbing mountains
How to protect your knees when climbing mountains

We know that it is the autumnal equinox and soon it will be the time of the year of the Chrysanthemum Festival. It has been a Chinese custom for a long time to climb a mountain and look far away. Th

March 25, 2023