How to climbing to save energy and health

March 31, 2023

Autumn is high, with friends and relatives as companions, climbing swimming, both elegant and fitness, but climbing before mastering good skills can not only make you effortless and more healthy. This article will introduce you to the skills of mountain climbing what.

Full-footed climbing

People who do not know climbing skills, commonly used forefoot climbing, which will make the calf feel very tired, while the thighs are very please leisure, therefore, should try to use the full foot climbing U, such as encountering prominent rocks, the application of the heel step of, also try to Chang full foot on the ground.

Heel eat strength

When climbing, the application of the heel strain. The heel is naturally on the center of gravity, so that the weight of the body can be distributed in the size of the legs and even waist, which is part of the energy saved than climbing with the forefoot.

Climbing with your head up

It is not appropriate to climb with your head on your back, so that from a visual point of view, the slope does not seem so steep. Climbing the mountain, will also be full of confidence.

Outward eight climbing method

Outward eight type step is more conducive to heel weight, but also to reduce the angle of the foot and calf, so that the muscle health more comfortable. So when climbing, you may want to try outward eight. Maybe climbing up, will make people more comfortable.

Change step leg straight

Walking uphill will make people very hard to teach you a trick, is to let each step to change legs, will support the leg straight, so that the joint Gaden a little, so that the weight of the leg can be dispersed to the lumbar muscle part, do not mind a straight leg trouble, it allows people to walk every step have 0.3 seconds of single-leg rest time.

Down a steep slope trot

When going downhill, people often have the feeling of braking, then, may be downhill when the trotting two steps, small pace and high step frequency, the county to can trot a few steps, because the strength used to "brake" is a waste, and the feet are also top panic.

Breathe hard

When climbing, you should breathe hard, big mouth, the more air you take in, the better, so as to strengthen the function of the lungs and heart, and then the cells in the muscles of the whole body can work more fully, it is best to use deep abdominal breathing, so that the lungs are fully expanded.

Use your hands to help

When climbing, both hands are mostly idle, and have long been raised and stored around, so when you can use your hands a little, you should let them use some force. The hands and feet can be used to evenly distribute the power, saving energy, and the eyes effectively exercise the upper body.

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