Winter hiking precautions

April 8, 2023

When the weather is good in winter, many people like to go out climbing, both exercise and relaxation, so if you climb in winter, what do you need to pay attention to?

Prepare food before climbing

Winter climbing, especially if the mountain climbed is relatively high, the body consumes more energy in the process of climbing, so it is best to prepare food. If you don't need to eat lunch on the mountain, you can prepare water and chocolate and other energy-supplementing foods, and if you need to eat lunch on the mountain, you should bring more and use a duffel bag to keep it ready.

Pay attention to the warm-up before climbing

Before climbing in winter, you should pay attention to warm-up exercises to open the joints and warm up the muscles before going up the mountain, which can reduce the injuries in climbing. Pay attention to stretching your legs after climbing so that your calves don't become thick.

Climbing should wait until after the sun comes out

Winter dawned late, going out to exercise in the dark can easily be dangerous. The winter morning is the lowest temperature of the day, the temperature difference between indoor and outdoor is large, fiercely stimulated by cold air, prone to vascular spasm, inducing angina or heart attack. At this time, the blood viscosity is the highest and blood sugar is the lowest, so it is good to go hiking again after breakfast.

Pay attention to control the speed when climbing

In winter, climbing is more physically demanding, so we recommend that the speed should be slow, the pace should be small, and the mood should be pleasant. If the road is gentle or downhill, it is better to maintain a speed of 1 km for 20-25 minutes. At other times, we should pay attention to slow down the speed, and when the body is tired, you can take a short rest before proceeding.

Climbing to pay attention to increase or decrease clothing

Winter temperatures are low, we generally wear thicker, climbing, especially after half an hour of climbing, the body began to heat up, sweating, this time appropriate to reduce clothing, if you sit down to rest, pay attention to timely put on clothing, so as not to blow the body and cold. In addition, if the clothes are wet, it is best to replace them to avoid getting cold.

Climbing down the mountain to pay attention to shoelaces

When climbing and descending in winter, you should not be careless. When climbing, most accidents happen on the steep slopes of the downhill. When descending, because of the acceleration, feet and shoes are easily detached, causing foot injuries or blisters, so be sure to lace up your shoes and descend safely.

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