The fastest way to recover from knee pain after climbing

Autumn is a suitable season for climbing, many people are also after the hot summer has been a long time to climb a glance at the mountains. It is also one of the problems that some people will encounter after climbing is knee pain. Severe ones can even be painful to walk in the next few days. How can we quickly relieve knee pain?

Applying safflower oil to relieve

You can use safflower oil after climbing and apply it to the knee area. This will help speed up the blood circulation in the knee area and relieve knee pain quickly. How to do it: Pour safflower oil in the heart of your hand, then cover the knee area with your palm, then apply it while pressing with your palm to promote the absorption of safflower oil while also being able to strengthen the effect.

Hot compresses around the knee

Hot compresses can help speed up the blood circulation around the knee, help speed up the rapid decomposition of lactic acid around the knee, which is beneficial to muscle recovery and can relieve knee pain more quickly. How to do it: Just cover the knee with a hot towel. You can also take a bath, adding vinegar and saffron to the bath water has a better effect and is also good for relieving general fatigue after climbing.

Timely rest to relieve

Knee pain after climbing, and then use safflower oil or hot compresses after it is advisable to let the knee rest, so that the tired legs, knee joints, etc. can get effective recovery time. How to do: Avoid walking again for a long time or subjecting your knee to a large weight, if you need to exercise, you can walk a little after resting to facilitate recovery.

Hot water foot soak to relieve

Knee pain after climbing can be relieved by using hot water to soak your feet after you return. Hot water foot soaks can also help speed up blood circulation, improve the supply of camping samples to the knee, effectively speeding up the breakdown of lactic acid, helping the painful knee to recover quickly. Practice: every day before going to bed with hot water soaking feet, pay attention to the water temperature at about 40 degrees Celsius, soak for 15 minutes. You can add saffron to the water to help strengthen the effect.

Correct climbing to prevent knee pain

When climbing, we can slightly change the force point of our legs to reduce the burden on the knee joint can well prevent the problem of knee pain after climbing. How to do: When walking, especially when descending and landing, do not straighten your legs completely, but leave a little bend, so that your legs are like a spring. Walking should be flexible and light, the foot should be outside and forefoot on the ground, the heel only play a role in stabilizing the balance and control the direction.

More exercise to prevent knee pain

In addition, we usually pay attention to more leg muscle strength exercise, more use of the leg joints, which can help strengthen the joint strength, the knee area muscles will not be easy to accumulate lactic acid, and will not be easily injured. How to do: You can usually do more leg exercises, such as running, playing soccer, jumping rope and so on.