How to do after climbing leg pain

March 28, 2023

In spring, many people will spring hiking, but because of the long-term lack of effective exercise or climbing when the leg movement is too much to cause a large amount of lactic acid accumulation in the muscle position and lead to leg pain. What is the best way to recover quickly from leg pain after climbing.

Soak your feet in hot water to relieve climbing leg pain

If you have leg pain after climbing, you can soak your feet in hot water before going to bed. This can help relieve the fatigue of climbing legs and help relax the tense muscles; secondly, it can help promote blood circulation in the legs to accelerate the decomposition of lactic acid to reduce leg pain.

Take hot compresses to relieve climbing leg pain

If you have leg pain after climbing, you can use a hot towel to apply local heat to the legs, which can promote blood circulation in the leg muscles, thus accelerating the decomposition of lactic acid accumulated in the muscles. In addition, hot compresses can also promote the supply of blood oxygen to the legs, and promote lactic acid can be fully decomposed and oxidized, the soreness of the leg muscles will also disappear.

Leg massage to relieve climbing leg pain

If the leg pain occurs after climbing, you can massage the leg muscles with local massage, which can effectively relax the leg muscles, promote blood circulation in the legs, and promote the decomposition of lactic acid to reduce pain. Massage can be rubbed hot palm, with the palm covered in the muscle location to take the knead and knead.

Change sleeping position to relieve climbing leg pain

If you come back from a hike and find yourself with leg pain, to quickly relieve the discomfort of leg pain, you can try lifting your calves above your heart while you sleep. This can accelerate the return of blood to the legs and reduce the leg pain caused by climbing. Raising your feet can be done by putting them up on a quilt or pillow.

Topical medication to relieve climbing leg pain

If you have serious leg pain after climbing or want to relieve the pain quickly, you can try to use topical sprays under the guidance of a doctor and then massage to relieve leg pain quickly. You can also take oral medication under the guidance of a doctor to relieve the symptoms according to your situation.

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