How to protect your knees in mountain climbing

April 5, 2023
Mountaineering is an outdoor sport that is good for the body and mind, and is popular among outdoor enthusiasts because of its flexible schedule and low cost. Although the risk of climbing is low, but still pay attention to safety, in the process of climbing to do self-protection, especially pay attention to protect the knees.

How to protect your knees in mountain climbing

Do warm-up

Before doing any exercise, we need to do warm-up exercises. Warm-up exercises can make our body heat up, increase the flexibility and flexibility of body muscles, tendons and ligaments, etc., thus reducing the possibility of muscle strain, at the same time, warm-up exercises help to maintain breathing stability and avoid sudden changes in breathing rate.

Wearing knee pads

The legs feel tight when wearing knee pads, so many donkeys don't like to use them. Experts say it's best to wear knee pads even if you don't feel comfortable with them. Because knee pads are equivalent to a shock absorber, they can play a good cushioning role and reduce the damage to the knee. In addition, knee pads can also prevent the knee from getting cold.

Bring hiking poles

The trekking poles are T-shaped and designed to be used by donkeys to maintain stability while walking. When climbing, holding a pair of lightweight walking sticks can offset some of the pressure on the lower limbs, helping to reduce the wear and tear on the knee joints caused by body pressure during the climbing process, and donkeys will not feel obvious back pain after climbing.

Wear hiking shoes

Mountaineering and different from the general leisure hiking, there are certain requirements for shoes. Experts say that it is best to wear shoes specifically for mountaineering when climbing, these mountaineering shoes have a good grip, not only shock absorption, but also to prevent slipping and falling.
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