health

Taking Care of Your Health in Your 40s: A Guide for Men
Taking Care of Your Health in Your 40s: A Guide for Men

At the age of 40, men face a significant challenge, with the heaviest burden and the highest pressure. The health of a 40-year-old man is like a snow-capped mountain in spring, majestic and imposing,

December 17, 2023
Maintaining Vitality: Simple Habits for a Healthy Life
Maintaining Vitality: Simple Habits for a Healthy Life

Keeping the spirit oftenThe spirit refers to the strength and vitality of the mind. The spirit is the master of the body, the foundation of life and death, and the source of good and evil. When worki

December 17, 2023
Alcohol: The Double-Edged Sword
Alcohol: The Double-Edged Sword

Many people say that alcohol tolerance can be developed, but this statement is not reasonable.In traditional Chinese medicine, alcohol is not only a beverage, but also a type of medicine. It has the

December 16, 2023
Reconsidering Coolness: The Health Benefits of Embracing Heat in Summer
Reconsidering Coolness: The Health Benefits of Embracing Heat in Summer

Summer is approaching, and in order to cope with the high temperatures, people come up with various tricks. However, some of these tricks may actually harm our health after enjoying a temporary cooln

December 16, 2023
Facial Beauty and Health Massage: Traditional Chinese Methods for a Youthful Appearance
Facial Beauty and Health Massage: Traditional Chinese Methods for a Youthful Appearance

The main introduction of beauty and health massage focuses on facial beauty methods. The face is the external manifestation of the body's internal organs and qi. Facial beauty also requires the implem

December 16, 2023
Essential Self-Care Tips for a Growing Second Trimester Fetus
Essential Self-Care Tips for a Growing Second Trimester Fetus

During the second trimester, the fetus is growing bigger day by day, and taking good care of yourself is extremely important. As the uterus expands, the center of gravity of the pregnant woman's body

December 15, 2023
Nourishing Yin and Preventing Dryness: Autumn Health Tips for Women
Nourishing Yin and Preventing Dryness: Autumn Health Tips for Women

      In the book "The Importance of Diet and Nutrition" by Yuan Dynasty doctor Hu Si Hui, it is said that in autumn, one should eat foods that are moistening and lubricating to counteract dryness. I

December 15, 2023
Six Precautions for Elderly People to Stay Healthy in the Summer
Six Precautions for Elderly People to Stay Healthy in the Summer

Traditional Chinese medicine believes that there are four things that should be done to maintain health in the summer. These include nourishing the yang, nourishing the "yang", nourishing the hea

December 15, 2023
Essential Nutrition and Health Tips for Children: Nurturing Strong Bodies and Minds
Essential Nutrition and Health Tips for Children: Nurturing Strong Bodies and Minds

If you want your child to be safe and sound,They must endure some hunger and cold around;A handful of vegetables, a handful of beans,An egg and a bit of meat, fulfilling their dreams;Fire for fish

December 15, 2023
Three Situations to Avoid Smoking for Better Health
Three Situations to Avoid Smoking for Better Health

Smoking is not only harmful to one's own health, but also to the family. Secondhand smoke poses a particularly great danger to family members. However, it is difficult to quit smoking. So, I will

December 14, 2023