If you want your child to be safe and sound,
They must endure some hunger and cold around;
A handful of vegetables, a handful of beans,
An egg and a bit of meat, fulfilling their dreams;
Fire for fish, phlegm from meat,
Radishes and cabbage keep them complete;
Less soda, more water, the best for their health,
Fried and baked foods harm their digestive wealth;
Lack of zinc and iron, common in children's lives,
Seasonings should prioritize their stomach and strive;
Light and slow eating, for their food to digest,
After a meal, a bit of movement is best.
Natural remedies, fewer side effects to ensue,
Antibiotics should not be overused, it's true;
Only take medicine when sick or in need,
When properly treated, the best results will proceed.
Adjusting to the changes, spring warmth and autumn chill,
Remember the five clothing rules, they never will spill:
Keep the back, belly, and feet warm as can be,
But keep the head and chest cool for all to see.
