Essential Self-Care Tips for a Growing Second Trimester Fetus

December 15, 2023

During the second trimester, the fetus is growing bigger day by day, and taking good care of yourself is extremely important. As the uterus expands, the center of gravity of the pregnant woman's body shifts forward, so it is important to be cautious when climbing stairs or heights to avoid falling. Wearing high heels should be avoided to prevent back pain. It is recommended to have regular and adequate sleep, and to sleep on the left side. Avoid bending over, squatting, and lifting heavy objects to prevent miscarriage. Additionally, it is advisable to avoid prolonged standing to prevent lower back pain.

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