Keeping the spirit often
The spirit refers to the strength and vitality of the mind. The spirit is the master of the body, the foundation of life and death, and the source of good and evil. When working for eight hours a day, one should focus completely, and in the remaining time and on weekends, one should engage in hobbies and talents, enjoying and promoting health.
Brushing the hair often
It is recommended to brush the hair at least twice a day, with more than 60 strokes each time. This can improve eyesight, clear the mind, dispel wind, promote blood circulation, enhance kidney function, prevent hair loss, and improve blood circulation in the head. Consistency is key to reaping the benefits.
Wiping the face often
After washing the face, rub the face with both hands more than 10 times to massage and stimulate the acupuncture points on the face. This can promote blood circulation in the face and invigorate the spirit.
Exercising the eyes often
After using the eyes for a long time, rotate the eyeballs in different directions and then close the eyes to rest. This exercise can make the vision especially bright. The method is to adjust the eyeballs from left to top, right to bottom, back and forth more than 10 times, allowing the muscles around the eyes to move and adjust fully.
Massaging the ears often
Massaging the ears can nourish the kidneys, improve brain function, and prevent hearing loss. The method is to massage the earlobes with both hands until they become warm, without restriction on the number of times. The ears have acupuncture points corresponding to the internal organs, known as ear acupoints. Regular ear massage can stimulate these acupoints effectively.
Knocking the teeth often
Knocking the teeth more than 30 times every morning can promote salivation, improve dental health, and enhance the taste of food. The method is to knock the upper and lower teeth together, which can promote the secretion of saliva glands in the mouth. Swallowing the saliva is beneficial to health.
Exercising often
Life depends on movement. Without regular exercise, muscles and joints will atrophy. The method is to stretch the waist often, contract the abdomen often, and shake the limbs often. Regular exercise, actively participating in physical and mental labor within one's capacity, is important.
Bathing often
There are various types of bathing, such as hot spring baths, sunbaths, cold water baths, air baths, sand baths, and mud baths. You can choose and apply according to your conditions and physical condition.
Washing the feet often
Washing the feet with moderate hot water before going to bed every night is one of the secrets of health. After washing the feet, massage the Yongquan acupoint on the soles of the feet more than 30 times, which is beneficial for sleep and health. It is particularly beneficial in winter.
Cultivating the breath often
It is important to actively cultivate vitality. This can be achieved by maintaining a cheerful spirit, a calm and contented mood, avoiding anger, having broad thinking, eating in moderation, maintaining regular daily routines, balancing work and rest, and prioritizing exercise to enhance resistance. Traditional Chinese medicine believes that "when Qi flows, blood flows," which is the foundation of health.
Cultivating essence often
People with kidney deficiency are prone to symptoms such as back pain, weak knees, dizziness, tinnitus, insomnia, palpitations, tooth movement, mental fatigue, and premature aging of the reproductive system. Only by adopting measures such as "cultivating essence, protecting the kidneys, and controlling desires" can these symptoms be treated and achieve health and longevity.
Emphasizing nutrition
Nutrition is the material basis of life. Proteins, carbohydrates, fats, vitamins, minerals, etc. are all indispensable. Medicine and food are both important, with food as the main focus. A balanced diet with both meat and vegetables, focusing more on vegetables, is recommended.
Emphasizing hygiene
Be cautious about diet, wash vegetables and fruits thoroughly; wash hands before meals, rinse mouth and brush teeth after meals; keep pots, bowls, chopsticks, and other utensils clean and disinfected; keep clothing and living environment clean and hygienic.
Laughing often
When laughing, the chest and lungs expand, breathing strengthens; laughing in the stomach stimulates gastric acid production, aids digestion, improves appetite, and promotes metabolism; laughing throughout the body invigorates the whole being, promotes sound sleep, uplifts the spirit, broadens the mind, and energizes work. Laughter is a science, and frequent laughing, smiling, and big laughing can effectively treat mental illnesses such as neurasthenia and depression. However, laughter should also be moderated, especially for patients with hypertension, heart disease, myocardial infarction, etc., who should only smile, not laugh heartily.
Keeping the spirit often
The spirit refers to the strength and vitality of the mind. The spirit is the master of the body, the foundation of life and death, and the source of good and evil. When working for eight hours a day, one should focus completely, and in the remaining time and on weekends, one should engage in hobbies and talents, enjoying and promoting health.
Keeping a cheerful heart often
Tension, anxiety, and fear are enemies of health. Traditional Chinese medicine requires "keeping the spirit within, and not letting the seven emotions go to extremes." Negative stimuli should be dealt with calmly and rationally, turning dangers into safety. As the ancients said, "With a sincere heart and righteous thoughts, worries will be eliminated. Following reason and cultivating oneself will eliminate troubles." Confucius also said, "Be joyful and forget worries, not realizing that old age is approaching."
