Nourishing Yin and Preventing Dryness: Autumn Health Tips for Women

      In the book "The Importance of Diet and Nutrition" by Yuan Dynasty doctor Hu Si Hui, it is said that in autumn, one should eat foods that are moistening and lubricating to counteract dryness. It is recommended to consume foods such as sesame, honey, Tremella fungus, and green vegetables. Getting enough sleep and waking up early to breathe fresh air can benefit the lungs and ensure that the body has sufficient fluids and energy. However, women often experience dryness in their hands, feet, and skin during autumn, and their hair may not be as smooth as in summer. This is because the body's fluids are depleted by dryness, causing all internal organs to be in a state of dry heat. This can lead to fatigue, low mood, and lethargy. So, how can women nourish Yin and prevent dryness? For women aged 20-40, the focus of their health maintenance differs.

　　20-year-old girls: Maintain a regular routine in autumn

　　As the ancients said, one should work when the sun rises and rest when it sets, in order to live in accordance with nature. The human body also operates according to certain rhythms. Women in their twenties are in the best physical condition and have the highest spirits. They are full of curiosity about everything, which often leads to irregular daily routines. However, if you love to play, you must remember the following time periods: the best time to sleep is before 11 pm, because from 11 pm to 1 am is the time for the gallbladder to detoxify, from 1 am to 3 am is the time for the liver to detoxify, and from 5 am to 7 am is the best time for the body to detoxify, so it is important to develop good bowel habits during this time. A good daily routine not only keeps 20-year-old girls in good spirits during autumn, but also ensures lifelong health.

　　Do not underestimate the importance of a regular routine in autumn. Adolescent girls tend to have immature regulation of the hypothalamus and pituitary gland, and if they do not pay attention to health maintenance during autumn, it can easily lead to functional disorders and menstrual irregularities. Clinical manifestations mainly include irregular menstrual cycles or durations, and abnormal bleeding.

　　30-year-old women: Release stress in autumn

　　In autumn, 30-year-old women should pay special attention to nourishing Qi and regulating their emotions, in order to "gather Qi". Autumn easily brings a sense of loss, and the environment can make people feel anxious. At this time, many women experience reduced energy, melancholy, emotional tension, slow movements, and poor reactions. The Huangdi Neijing states, "Sadness causes the heart to be agitated, the lungs to raise their leaves, and the upper Jiao to be obstructed, preventing the circulation of the nutrients and defensive energies, resulting in the dissipation of Qi." Therefore, sadness in autumn can damage heart Qi, and both the heart and lungs can be affected, lowering our immunity. How can you be beautiful from head to toe under such circumstances?

　　Therefore, for 30-year-old women who face the most stress, the most important health secret in autumn is to relieve stress and maintain a positive mindset. One trick is to record happy events that happened during the day before going to bed, such as "I watered the plants today" or "I watched a play." These may seem insignificant at the time, but they can help you discover the little joys in life. Sometimes, a smile can naturally release stress. If you encounter a psychological crisis that is difficult to overcome on your own, it is advisable to seek help from a psychological counseling organization. Professional assistance can help you build confidence and maintain physical and mental health.

　　40-year-old women: Moderate exercise in autumn

　　At the age of 40, women's energy starts to decline and the burden of family life becomes heavier. It is necessary to constantly pay attention to the maintenance of the body and mind. Health preservation is not only about nourishing and replenishing, but also about cultivating certain habits and a way of life.

　　Women often lose interest in vigorous exercise after entering middle age, and autumn health preservation does not advocate for strenuous exercise either. Therefore, autumn is a perfect time to start walking. Brisk walking can help you burn calories without even realizing it, and regular exercise can maintain a vigorous metabolism. Another benefit of walking is that it provides you with abundant energy throughout the day, making you radiant and energetic. At the same time, feeling the comfort of outdoor sunlight and fresh air, healthy individuals can improve their oxygen utilization rate, allowing for more energy to be devoted to work and family. It is recommended to walk for at least 1 hour every day. If your workplace is not far from home, it is better to give up driving or taking public transportation and use your feet to connect with the ground, which is not only beneficial for health but also economical. If you are too busy, try to make time for walking 3-4 times a week. If you have the opportunity, it is even better to hike in crisp autumn weather.