The main introduction of beauty and health massage focuses on facial beauty methods. The face is the external manifestation of the body's internal organs and qi. Facial beauty also requires the implementation of traditional Chinese medicine syndrome differentiation. By adjusting the internal organs and qi, it achieves the effect of improving appearance, reducing blemishes, eliminating wrinkles, and delaying natural aging. Methods: ① Rub the abdomen. Rub your palms together to make them hot, and rub the area below the navel for 3 inches for 1-3 minutes. ② Knead the Zhongwan point. Rub the point 4 inches above the navel for 1-3 minutes. ③ Rub the Sanchong point. Use three fingers to rub the middle line in the front at the level between the 4th and 5th ribs for 1-3 minutes. ④ Rub the Yintang point. Use three fingers to rub the point between the eyebrows for 1-3 minutes. ⑤ Press and knead the Hegu point. Use the finger to press and knead the Hegu point, which is the point between the first and second metacarpal bones near the tiger's mouth, for 1 minute. ⑥ Push the forehead. Use the finger to push from the middle to the sides until the temples for several times, and rub the temples. ⑦ Press and knead the Touwei point. Use the finger to press and knead the Touwei point on both sides of the head (0.5 inches from the hairline at the temple) for 1 minute. ⑧ Knead the area around the eyes. Knead according to the order of the muscles around the eyes for 1-3 minutes. ⑨ Bath the nose. Use two fingers to first press the Yintang point (the depression between the eyebrows), then stroke downward along the side of the nose to the Yingxiang point, and then knead the Yingxiang point (0.5 inches beside the nostrils) for more than 10 times. ⑩ Knead the area around the mouth. Knead according to the order of the muscles around the mouth for 1-2 minutes.
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