Fitness
Should aerobic exercise be done before or after strength training? The more you practice, the more weight you lose? Here we will answer these doubts. Is aerobic exercise the best for fat loss? Mo
Fat loss and muscle gain in parallel is how many fitness enthusiasts hope to get twice the result with half the effort, but how to proceed is really a contradiction, the following advice can help you
What guarantees that in a short period of time into the devil muscle man, usually either harmful to the body, or in the exaggerated propaganda, of course, there are still factors that affect muscle ga
The human body has a total of about 639 muscles, consisting of about 6 billion muscle fibers, the longest of which is 60 cm long and the shortest is only about 1 mm. It's not easy to work them out, so
We often say that the details determine success or failure, fitness is of course, want to fitness success with effect, in addition to fitness training itself, other links are equally important, can di
Many newcomers to the fitness circle usually have some doubts, the way fitness professionals do not necessarily apply to their own, so here are some fitness newcomers training considerations, I hope t
There are many different types of protein powders with different effects, which one is right for you? What type of protein should be eaten at what period of time, or which protein will assist you to a
Water is the source of life, and 70% of the earth is covered by water. Water is a major contributor to the metabolic function of the human body, each person's body has about 40 liters of water, and ou
In this economic downturn, you need to have a budget for everything you buy. The foods we are going to introduce today are very cheap and good value, and they are rich in nutrients and can help you ma
Creatine is probably one of the most mysterious of all fitness-related supplements. There are rumors flying around about creatine, some people say that eating creatine is like a godsend, training resu