Aerobic exercise how to do a good effect Aerobic exercise the more the better?

May 16, 2023
Should aerobic exercise be done before or after strength training? The more you practice, the more weight you lose? Here we will answer these doubts.

Is aerobic exercise the best for fat loss?

Most of the time when aerobic exercise is carried out by fat for energy, so a certain time can consume a lot of fat stored in the body, is a very high efficiency of fat loss exercise. It is recommended to do aerobic exercise with strength training at the same time to improve muscle mass, help improve the basal metabolic rate, so that the body consumes more calories every day, the combination of aerobic exercise and strength training is the best way to lose fat.

The more cardio you do, the better?

Aerobic exercise is a good way to consume fat, if the time of aerobic exercise is too long, although consuming a lot of fat, but also consume muscle. Usually the length of aerobic exercise in 40 to 60 minutes can be, too much and not enough rest, the body's cortisol concentration will increase, but not conducive to fat loss.

Aerobic exercise first and then strength training?

There is no fixed order, it is recommended to choose according to the purpose of training. If you need to lose weight and gain muscle, then it is recommended to do 45-60 minutes of strength training first, then 20-30 minutes of cardio.

Can you gain muscle and lose fat at the same time with big cardio and small strength?

Want to lose weight need to consume body fat or increase the amount of muscle in the body, aerobic exercise can meet the requirements of fat reduction, but can not increase the muscle, but also can not make the basal metabolic rate increase. Therefore, we need to do adequate strength training first, and then medium to high intensity cardio training.

Can I take food supplements before aerobic exercise

60 minutes before exercise, it is recommended to supplement low GI carbohydrates to ensure the continuous release of energy to supply the body throughout the training and maintain sports performance, like bananas, oats, etc. are recommended.
Share

Everyone Is Watching

icon

Hot Picks

  • Yoga for the Cervical Spine: Benefits, Risks, and Protection
    1
    Yoga for the Cervical Spine: Benefits, Risks, and Protection

    There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

    October 31, 2023
  • Exercises to Avoid for Children's Growth and Development
    2
    Exercises to Avoid for Children's Growth and Development

    Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

    October 31, 2023
  • The Impact of Cycling on Health: Key Considerations for Non-Professionals
    3
    The Impact of Cycling on Health: Key Considerations for Non-Professionals

    Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

    October 30, 2023
  • The Effectiveness of Knee Braces: When and How to Use Them
    4
    The Effectiveness of Knee Braces: When and How to Use Them

    Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

    October 16, 2023
  • Is it good to exercise in winter
    5
    Is it good to exercise in winter

    The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

    October 3, 2023