Factors that affect muscle growth Does drinking affect muscle gain

May 16, 2023

What guarantees that in a short period of time into the devil muscle man, usually either harmful to the body, or in the exaggerated propaganda, of course, there are still factors that affect muscle gain, grasp can also help accelerate the pace of muscle gain.

The length of fitness time

Just started working out friends, grasp with training and diet, the speed of muscle gain is very fast, but with the increase in fitness time, muscle growth will slow down significantly (non-bottleneck), which has a relationship with the human physique and genetics.

The amount of hormone secretion

Although not visible, do not underestimate the role of hormones, the secretion of hormones and testosterone is crucial to muscle growth, usually sleep time, heavy weight training, rest between sets these factors will affect hormone secretion.

Genes

The same environment growth, some people have very visible muscles, others do not, even if they train hard, may not be achieved, this is determined by genes. Of course, the road to success is not crowded, because fewer people persist.

Muscles have memory

If you are a certain fitness base, at this time suddenly stop strength training, and start a long time cardio, then you may lose 10 kg of muscle, do not worry, as long as you resume strength training with diet, soon that 10 kg of muscle will come back, which is ordinary training to gain muscle 10 kg can not be compared, because the muscle has the ability to memory, will help you return to the previous state.

Diet and sports supplements

There is no doubt that gaining muscle requires high protein and carbohydrates to ensure that your daily intake is greater than your total daily consumption in order for your muscles to have enough energy to produce new muscle. It is recommended not to drink alcohol, which affects hormone production and reduces muscle production. We know that many competitive bodybuilders, through steroids and other hormones to reach a very good muscle shape, although this is effective, but this comes at a cost and is not recommended.

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