Fitness novice start how to practice novice fitness a few times a week best

May 15, 2023

Many newcomers to the fitness circle usually have some doubts, the way fitness professionals do not necessarily apply to their own, so here are some fitness newcomers training considerations, I hope to help you.

What time of day is the best exercise effect

It is recommended to work out at night, because after the workout sleep can better restore the state. In fact, there is no fixed period of time for the best exercise time, the key lies in their own schedule, reasonable arrangements, do not be overly fatigued, to ensure a good state can begin to exercise.

What equipment to exercise the best

It is recommended that newcomers use fixed equipment, the first is the most important safety, fixed equipment has a fixed position and limit device, the use of more stable and safe. The second is the degree of movement standard, as novices are not experienced enough, the movement is not very familiar, fixed equipment has a fixed track, can develop a more standard movement.

How many times a week is the best exercise?

3 times a week, once every other day. That is, exercise a day, rest a day, the muscles need to exercise to stimulate, but also need to rest to recover, as well as generate new muscle, so in order to ensure sufficient training frequency, while giving time for muscle recovery.

Why are the muscles tight after exercise

Because the muscles are doing work during training, the blood is concentrated in the past, making the muscles swell. Studies have found that a moderate intensity strength training can make the stimulated muscles congested and swollen for up to 90 days, so newcomers look calmly at the results of training, which is usually just an illusion.

Can you continue to exercise with muscle soreness?

Normal soreness can continue to exercise. This soreness, which we call delayed muscle soreness, is due to tiny tears in the muscles during the training process. This process will actually make you grow muscles, which is something that people who train for fitness will have experienced.

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