Fitness supplement protein food Fitness eat which protein food

May 15, 2023

In this economic downturn, you need to have a budget for everything you buy. The foods we are going to introduce today are very cheap and good value, and they are rich in nutrients and can help you maintain quality muscles. If after reading the following article you find that you lack any of the food, it is not too late to purchase.

Nuts

Almonds, peanuts, cashews, macadamia beans and an infinite variety of nuts are the best friends to build muscle. Nuts contain monounsaturated fatty acids, which are a very friendly fatty acid to the body. The high protein in nuts, which is one of the main sources of protein, delays the time you feel hungry and is rich in healthy fats. Of course, you have to be very careful that the nuts you eat do not have added sugar.

Whole milk

Milk is reasonably priced, and with its good contribution to fitness, along with eggs, it can't be ignored. If you can drink 3.8 liters of milk a day, you will get 2400 calories and 200 grams of carbohydrates, 120 g of fat, 120 g of protein and a lot of vitamins and minerals, which translates into a lot of money. Put whole milk into your monster training program, and you'll be on track in no time.

Ground Beef

Ground beef is packed with protein and fat. It's a bit incredible to say that for those of us who want extra calories, but don't want to lose the enjoyment of food, Pizza becomes the perfect choice for us (don't just eat it all together, of course). It doesn't take a bit of training to burn off that fat after eating, but you also get a lot of protein to feed your muscles.

Eggs

When it comes to foods that add muscle/weight, it's important to mention eggs. Since the 70's, eggs have remained in the top 5 list of bodybuilding foods. For a fraction of the cost you can get at least 60 grams of protein and healthy fats, not to mention that eggs are also rich in healthy fats, saturated fats and lecithin, all of which aid in muscle growth. What if you want to maintain a low-fat diet? Then it's enough to take egg whites. Eggs are too important to ignore.

Protein powder

Protein powder is the most direct and fast food to provide protein. If the lack of protein as a nutrient, whether to increase the effectiveness of training or in promoting metabolism will be more difficult. In foreign countries there is a healthy meal called Proats, which is the protein powder, oats and peanut butter mixed together, you can also try to see oh.

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