Before going to bed at night, some people like to eat something, so they eat whatever they want without caring, resulting in a restless night's sleep. They don't know why they can't sleep. So is it

Drinking honey water is the most common way for us to consume honey. Honey water not only has the effect of lubricating the intestines and promoting bowel movements, but also has benefits for beauty,

Insomnia is one of the common health problems that troubles modern people. Back massage at night is a beneficial method for health care, as it can not only prevent and treat various chronic diseases

Traditional Chinese medicine believes that "cold starts from the feet". Soaking your feet in hot water can stimulate the acupuncture points on the soles of the feet, warming the kidneys and impro

"The most valuable thing in old age is being lean." This well-known health proverb in China emphasizes the importance of weight in maintaining good health. Being lean in old age is beneficial for lo

Astragalus not only has excellent therapeutic effects on diseases, but can also be used for drinking. Astragalus has the function of promoting diuresis and reducing edema. Does eating astragalus cau

"Hot food should be eaten hot, and hot soup should be drunk hot." This is a common saying among the people, suggesting that hot food and drinks are better for our bodies. Many people believe that dr

　　Several Taboos for Elderly People to Pay Attention to 　　 　　The health of the elderly is a major wish for everyone, and people usually believe that the older you get, the more dise

When you wake up in the morning and stretch your body, you feel a good stretch in your muscles and bones. Stretching, a seemingly ungraceful act, is actually a simple and convenient way to exercise

　　   Why are the elderly prone to indigestion?   　　As age increases, the digestive system of the human body gradually weakens and the absorption capacity of nutrients de