Drinking honey water is the most common way for us to consume honey. Honey water not only has the effect of lubricating the intestines and promoting bowel movements, but also has benefits for beauty, rejuvenation, and sleep promotion. However, the health benefits of drinking honey water at different times are different!
Drinking honey water on an empty stomach in the morning is not recommended. If you drink plain water in the morning, it can help clear out the waste generated in the body overnight.
On the other hand, if you drink honey water on an empty stomach in the morning, it will have a negative effect. The waste generated by the body the previous night has not been completely cleaned out yet, and new substances come in. The combination of old waste and new nutrients makes it difficult to achieve the effect of waste removal.
Therefore, it is important to remember to drink a cup of warm plain water in the morning before drinking honey water. This way, you can achieve the effect of lubricating the intestines and promoting bowel movements while replenishing the body with the nutrients and energy in honey.
We can also drink a cup of honey water in the afternoon. Around three or four in the afternoon is a period of fatigue and hunger. If you can drink a cup of warm honey water, it can effectively supply sugar and energy to the body, making you feel rejuvenated.
If you drink a cup of honey water before a meal, it can help suppress the formation of stomach acid. This is because honey can stimulate the secretion and dissolution of stomach acid. If there is excessive stomach acid, it can easily cause heartburn. Drinking a cup of honey water about one and a half hours or half an hour before a meal can help suppress the normal secretion of stomach acid and reduce irritation to the gastrointestinal mucosa, especially for those with poor digestion.
If you can drink a cup of honey water half an hour before going to bed, it can help regulate the nervous system, relieve tension, and effectively promote sleep. Drinking a cup of honey water in the evening can also help relax your mood and improve the quality of sleep.
