Insomnia is one of the common health problems that troubles modern people. Back massage at night is a beneficial method for health care, as it can not only prevent and treat various chronic diseases, but also solve the problem of insomnia. Now let's understand the benefits of traditional Chinese medicine back massage for treating insomnia!
Traditional Chinese Medicine Back Massage for Treating Insomnia
Back massage is simple and easy to do, and it is not constrained by time. Massaging the back during the day can help keep the mind clear and spirits uplifted, which is beneficial for improving work efficiency.
Massaging the back before bedtime can help calm the mind, induce sleep, and is one of the effective methods for treating insomnia.
Elderly couples massaging each other's backs can help keep their nervous systems in optimal condition, improve the body's immune level, and contribute to longevity.
Back massage can be done by patting or striking along both sides of the spine.
Patting is done using a hollow palm, while striking is done using a hollow fist. The techniques should be light and not heavy, with a focus on coordinated movements and even rhythm, emphasizing elasticity.
By lightly patting or striking from top to bottom or bottom to top, one can massage oneself while standing or sitting, or have someone else do the massage while the recipient can stand or lie down.
The speed of back massage should be around 60-100 times per minute, without causing pain. It is recommended to do it 1-2 times a day, with each session limited to 30 minutes.
The Benefits of Regular Back Massage
1. Improves Local Nutritional Status
Back massage can effectively promote blood circulation in the back, stimulate the metabolism of back tissues, and can be done for about five to ten minutes before going to bed every night.
It can effectively slow down the aging process of skin cells and is very beneficial for the cleanliness and health of the skin. It can be done by patting along both sides of the spine.
2. Relieves Muscles and Promotes Health
Many people who engage in physical labor for a long time are prone to various rheumatic diseases, arthritis, and other conditions.
Doing back massage exercises every night can achieve a good effect of relieving muscles, promoting blood circulation, and strengthening the body.
It can help eliminate fatigue and has excellent curative effect on solving the problem of lumbar muscle strain.
3. Calms the Mind and Uplifts the Spirits
Many people often feel anxious and have trouble sleeping due to work stress.
Massaging the back before bed every night can gradually calm the mind with the positive stimulation it brings, effectively improve the symptoms of insomnia and excessive dreaming, and make oneself feel very comfortable, entering a deep sleep state.
The benefits of back massage are numerous, making it an excellent method for health care.
There are many acupoints on the back that are related to other organs in the body. Massaging the back can also achieve an overall improvement in body functions, greatly enhance one's physical fitness, and reduce the invasion of flu viruses.
Precautions for Back Massage
Although back massage seems like a very simple method for treating insomnia, there are still some precautions to be aware of, which mainly include the following:
1. The fist should be held as a hollow fist, without exerting force on the fist.
2. The speed of the massage should be moderate, not too fast or too slow.
3. If there is mental tension and emotional excitement, it is recommended to use gentle and slow techniques for the massage to help relax and calm down.
4. People with severe heart disease or advanced tumors should not receive back massage, as it may worsen their condition.
