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The Benefits of Garlic: Choosing High-Quality Garlic and Who Should Avoid It
Garlic is one of the essential seasonings at home. No matter what dish you cook, adding some garlic to it will enhance the flavor. Moreover, eating garlic has anti-cancer benefits and can help lower
April 14, 2024 -
The Benefits of Eating Pomelo Regularly: Lowering Blood Sugar, Protecting the Heart, and More
Speaking of pomelo, I believe everyone has tried it. Pomelo is highly nutritious, and the benefits of eating pomelo are well known to many people. Let's take a look at the benefits of eating pomelo r
April 13, 2024 -
Warming and Nourishing Foods: The Power of 'Red Foods'
Warming and Nourishing Foods: "Red Foods" In cold weather, appetites open up, which is a good time for "nourishing" the body. For those who pay attention to health and wellness,
April 11, 2024 -
Napping and Exercise: Combating Autumn Fatigue
Napping and Exercise to Fight Autumn Fatigue As the saying goes, "Spring fatigue, autumn drowsiness, summer napping." People tend to feel sleepy in the autumn, even during the
March 30, 2024
There is a saying about the growth pattern of humans, called "women at seven, men at eight". What does it mean? According to the Huangdi Neijing: "If one knows the seven losses and eight benefits,
In our daily lives, our hands come into contact with various things, leading to the accumulation of harmful bacteria on our hands. However, many people can't help but touch their bodies with th
Everyone knows that there are two buttons on the toilet, don't you have any questions? Since it's all about flushing, why not just have one button? What is the purpose of having two buttons? Let me e
According to traditional Chinese medicine, the five flavors of food are closely related to the five organs of the body. "Each flavor corresponds to a specific organ" illustrates the principle that ea
Many elderly people have osteoporosis as they age. In addition to necessary medication and relief, dietary therapy is also a good method. Below, we will discuss calcium-rich diets that can help prev
We wash our hands every day in our daily lives, but it is difficult to completely eliminate bacteria with just hand soap and water. The correct way to wash hands is not only to remove surface dirt, b
Bee milk contains various natural antioxidants and nutrients. The oxidation reaction in the body is an important cause of aging, which indirectly determines the anti-aging effect of bee milk. In
In people's impression, "meat" has always been a good thing. Only when guests come or on holidays, will there be a treat of big fish and meat. Our parents always tell us, "Eat more meat, it's good f
Summer is easily associated with getting "fire" in the body, which many people have experienced. However, winter is also prone to getting "fire" in the body. Before the holiday season, we should b
As age increases, the risk of stroke also increases. In traditional Chinese medicine, massage is commonly used to treat various diseases, including stroke. Let's learn about this acupoint for treati
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11Prevent Acute Neck Pain: Summer Tips for Cervical Spondylosis Patients
1. Avoid cold water baths Cervical spondylosis patients should try to avoid cold water baths, especially after sweating, as it can easily cause acute symptoms. After exercise or sweating, taking
March 19, 2024 -
22Why Do Adult Acne Persist? Understanding the Causes and Solutions
"Goodbye youth. Why are there still pimples? "After saying goodbye to teenage acne, why do adult acne come?" Life is always full of such helplessness. The more unpopular acne is, the more it is ever
March 8, 2024 -
33Household Uses of White Vinegar: Cleaning, Maintenance, and More
Vinegar is a condiment that everyone knows. It's not an exaggeration to say that some people consider vinegar as their life. They can't eat without vinegar. So, what about white vinegar? The firs
March 7, 2024 -
44Sleeping Habits for a Good Night's Rest
Sleeping is a common activity for all of us. However, even in such a common activity, there are certain things we should pay attention to. Developing bad habits can lead to the occurrence of diseases
March 3, 2024 -
55Taboos of Soaking Licorice Tablets in Water: Potential Side Effects and Precautions
Taboos of soaking licorice tablets in water Licorice belongs to a legume plant and is native to Asia and some parts of Europe. Licorice has a certain sweetness, which is also the orig
March 3, 2024
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Unlocking the Nutritional Power of Beef: A Guide to Its Essential Values
Beef is the second largest meat after pork. It is rich in potassium and protein. Potassium is a mineral that is often lacking in the diet of most athletes. So what are the specific nutritional val
April 16, 2024 -
Adapting to Summer: Health Tips and Ancient Wisdom for the Season
In summer, we should adjust our daily routine to adapt to the changes in nature, where yang energy is at its peak and yin energy is declining. It is advisable to go to bed late and wake up early,
April 5, 2024 -
Should You Tough It Out or Take Medicine for a Cold?
Every change of season brings a large number of cold patients to the hospital. Spring is a high season for colds, and many people have a question: when you have a cold, should you take medicine or t
March 25, 2024