During normal pregnancy, there are certain dietary guidelines to follow. First, there are specific dietary do's and don'ts for common pregnancy-related conditions such as morning sickness, restless fe

Pregnant mothers should eat more foods rich in folic acid to ensure the normal development of the baby's nervous system, such as cherries, peaches, spinach, and other fresh fruits and vegetables. They

During early pregnancy, due to pregnancy reactions, the expectant mother's digestive function undergoes changes, and most of them will experience symptoms such as nausea, vomiting, and decreased appet

Pregnant women need to be alert to some bad habits in their daily lives that can have a negative impact on the baby's development. The following three points should be noted by expectant mothers.1. S

      1. First prenatal check-up       The first prenatal check-up for pregnant women includes inquiries about family and personal medical history, measurement of baseline blood pressure, wei

     What kind of nutritious breakfast should expectant mothers eat? In fact, it is necessary for expectant mothers to pay attention to nutrition and achieve a balanced diet. Nutrition can provide

If you had mild anemia before pregnancy, you should improve this condition before getting pregnant again. Pre-pregnancy anemia can continue into the pregnancy. If it is mild anemia, you can eat foods

Pregnant women are more sensitive both mentally and psychologically during pregnancy, so their tolerance for stress decreases. They often experience mood swings, depression, and insomnia.It is genera

Research has found that pregnant women are bitten by mosquitoes twice as often as non-pregnant women. Experts speculate that women's respiratory volume increases by 21% during pregnancy, and human bre

Experts studying sleep have found that during pregnancy, 90% of expectant mothers feel lazy and weak. This is primarily due to hormones in the pregnant woman's body. The placenta secretes many essenti