What kind of nutritious breakfast should expectant mothers eat? In fact, it is necessary for expectant mothers to pay attention to nutrition and achieve a balanced diet. Nutrition can provide the necessary nutrients for expectant mothers during pregnancy, lay a foundation for good nutrition, strengthen the body, and prevent common pregnancy ailments. Expectant mothers' breakfast should be nutritionally comprehensive, scientifically intake various nutrients to meet their own and the fetus's nutritional needs.
One, whole grain products.
Including oatmeal porridge, whole wheat biscuits, whole wheat bread, etc. Expectant mothers should choose natural oatmeal without any sugar or other additives, and can add some peanuts, raisins, or honey according to their preferences. Whole wheat bread can ensure a daily intake of 20-35 grams of fiber. At the same time, whole wheat bread can also provide rich iron and zinc.
Two, milk and soy products.
Pregnant women should consume about 1000 milligrams of calcium every day. Yogurt is also rich in calcium and protein, which helps gastrointestinal health.
Three, fruits.
There are many types of fruits. Citrus fruits are rich in vitamin C, folic acid, and a lot of fiber, which can help pregnant women maintain energy and prevent fatigue caused by dehydration.
Four, lean meat.
Lean meat is rich in iron and easily absorbed by the body. Iron plays an irreplaceable role in the process of transporting oxygen in the blood and synthesizing red blood cells in the body. During pregnancy, the total blood volume of pregnant women will increase to ensure adequate nutrition to the fetus through the blood supply. Therefore, pregnant women's demand for iron will increase exponentially.
Five, vegetables.
Dark-colored vegetables often mean high vitamin content. Cabbage is a good source of calcium; cauliflower is rich in calcium and folic acid, has a lot of fiber and disease-fighting antioxidants, and also helps the absorption of iron in other green vegetables.
No matter what you eat, the human body follows the process of metabolism. Physiology and traditional Chinese medicine tell us that the morning sun is the best, and so is the human body. Morning is the most vigorous time for our body's metabolism and the richest time to obtain nutrients. No matter what you eat every day, the best time is in the morning. According to nutritionists' statistics, the first meal in the morning accounts for 50% of the intake of nutrients in the human body. If breakfast is not good or not eaten, 50% of the nutrients will be lost.
Expectant mothers are in a special period and need special nutrients. The quality of life is important every day, and breakfast is even more important. Good nutrition starts with the first meal in the morning.
