Obesity is a common concern for many people, but what many people don't know is that obesity is also a disease. It is one of the top ten chronic diseases identified by the World Heal

In this environment of heavy smog, severe pollution, and widespread radiation, do you think your body is still healthy? The toxins in our bodies are difficult to eliminate, which can lead to various

　　School-age children are in a period of rapid physical growth, so it is important for them to have good meals three times a day for their physical development and learning. 　　Breakfast 　　Some c

Many people have trouble distinguishing between "true fat" and "false fat" when trying to lose weight, which leads to using the wrong methods and not being able to lose weight. For example, some

In this era where being slim is the trend, everyone desires to have a slim waist. However, some people struggle to lose weight no matter how much exercise they do. Why not try slimming tea? It can he

In this era where thinness is considered beautiful, gaining weight can make a person feel bad, especially for women. This is because weight gain not only affects physical appearance but also can lead

Niu Zi's Remedy for Treating Obesity 　　 　　Take 15 grams of Hei Chou and Bai Chou each, 10 grams of fried Ju Ming Zi, Ze Xie, Sheng Bai Zhu, and Di Fu Zi each, 20 grams o

Bitter gourd is a common vegetable in our daily life. Although it has a bitter taste, its health value is very high. In addition, it has a low sugar content, making it a true weight-loss vegetable. S

Chinese Medicinal Tea Recipe 1: Goji Long Tea Ingredients: 5g goji berries, 2g gentian herb, 3g green tea, 10g rock sugar. Instructions: Brew with 250ml of hot water a

In ancient times, people used garlic for external use, which can be absorbed by the skin and have a therapeutic effect. However, garlic has a strong stimulating effect, and applying it directly on t